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  6. Espresso vs. Omelette

Espresso vs. Omelette — In-Depth Nutrition Comparison

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Significant differences between Espresso and Omelette

  • Espresso is richer in Vitamin B3, and Magnesium, while Omelette is higher in Selenium, Choline, Vitamin B12, Vitamin B5, Phosphorus, Vitamin A RAE, and Iron.
  • Omelette covers your daily Cholesterol needs 104% more than Espresso.
  • Espresso has 81 times more Vitamin B3 than Omelette. Espresso has 5.207mg of Vitamin B3, while Omelette has 0.064mg.

Specific food types used in this comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Egg, whole, cooked, omelet.

Infographic

Espresso vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Espresso
Espresso
3
:
7
Omelette
Omelette
Contains more Magnesium +627.3%
Contains less Sodium -91%
Contains more Manganese +108.3%
Contains more Calcium +2300%
Contains more Iron +1038.5%
Contains more Phosphorus +2285.7%
Contains more Zinc +2080%
Contains more Copper +26%
Contains more Selenium +∞%
Equal in Potassium - 117
Espresso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Omelette
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 8% 72% 11% 21% 30% 21% 4% 141%
Contains more Magnesium +627.3%
Contains less Sodium -91%
Contains more Manganese +108.3%
Contains more Calcium +2300%
Contains more Iron +1038.5%
Contains more Phosphorus +2285.7%
Contains more Zinc +2080%
Contains more Copper +26%
Contains more Selenium +∞%
Equal in Potassium - 117

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Espresso
Espresso
2
:
10
Omelette
Omelette
Contains more Vitamin C +∞%
Contains more Vitamin B3 +8035.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +12800%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +3300%
Contains more Vitamin B2 +118.1%
Contains more Vitamin B5 +4503.6%
Contains more Vitamin B6 +7050%
Contains more Folate +3800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4400%
Espresso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Omelette
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 26% 51% 0% 9% 90% 2% 78% 33% 30% 96% 12%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +8035.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +12800%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +3300%
Contains more Vitamin B2 +118.1%
Contains more Vitamin B5 +4503.6%
Contains more Vitamin B6 +7050%
Contains more Folate +3800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Espresso
Espresso
2
:
3
Omelette
Omelette
Contains more Carbs +160.9%
Contains more Water +28.5%
Contains more Protein +8708.3%
Contains more Fats +6377.8%
Contains more Other +334.8%
Espresso
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Omelette
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more Carbs +160.9%
Contains more Water +28.5%
Contains more Protein +8708.3%
Contains more Fats +6377.8%
Contains more Other +334.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Espresso
Espresso
1
:
2
Omelette
Omelette
Contains less Saturated Fat -97.2%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +2847.8%
Espresso
50% 50%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.092 g
Omelette
31% 45% 25%
Saturated Fat: 3.319 g
Monounsaturated Fat: 4.843 g
Polyunsaturated fat: 2.712 g
Contains less Saturated Fat -97.2%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +2847.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Espresso Omelette
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Espresso Omelette Opinion
Net carbs 1.67g 0.64g Espresso
Protein 0.12g 10.57g Omelette
Fats 0.18g 11.66g Omelette
Carbs 1.67g 0.64g Espresso
Calories 9kcal 154kcal Omelette
Sugar 0g 0.31g Espresso
Calcium 2mg 48mg Omelette
Iron 0.13mg 1.48mg Omelette
Magnesium 80mg 11mg Espresso
Phosphorus 7mg 167mg Omelette
Potassium 115mg 117mg Omelette
Sodium 14mg 155mg Espresso
Zinc 0.05mg 1.09mg Omelette
Copper 0.05mg 0.063mg Omelette
Manganese 0.05mg 0.024mg Espresso
Selenium 0µg 25.8µg Omelette
Vitamin A 0IU 617IU Omelette
Vitamin A RAE 0µg 172µg Omelette
Vitamin E 0.01mg 1.29mg Omelette
Vitamin D 0IU 69IU Omelette
Vitamin D 0µg 1.7µg Omelette
Vitamin C 0.2mg 0mg Espresso
Vitamin B1 0.001mg 0.034mg Omelette
Vitamin B2 0.177mg 0.386mg Omelette
Vitamin B3 5.207mg 0.064mg Espresso
Vitamin B5 0.028mg 1.289mg Omelette
Vitamin B6 0.002mg 0.143mg Omelette
Folate 1µg 39µg Omelette
Vitamin B12 0µg 0.76µg Omelette
Vitamin K 0.1µg 4.5µg Omelette
Tryptophan 0.14mg Omelette
Threonine 0.467mg Omelette
Isoleucine 0.565mg Omelette
Leucine 0.913mg Omelette
Lysine 0.767mg Omelette
Methionine 0.319mg Omelette
Phenylalanine 0.572mg Omelette
Valine 0.722mg Omelette
Histidine 0.26mg Omelette
Cholesterol 0mg 313mg Espresso
Trans Fat 0g 0.709g Espresso
Saturated Fat 0.092g 3.319g Espresso
Omega-3 - DHA 0g 0.049g Omelette
Omega-3 - DPA 0g 0.006g Omelette
Monounsaturated Fat 0g 4.843g Omelette
Polyunsaturated fat 0.092g 2.712g Omelette
Omega-6 - Eicosadienoic acid 0g 0.015g Omelette

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Espresso Omelette
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Espresso
38%
Omelette
Minerals Daily Need Coverage Score
10%
Espresso
37%
Omelette

Comparison summary

Which food is richer in minerals?
Omelette
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 141mg)
Which food is lower in Cholesterol?
Espresso
Espresso is lower in Cholesterol (difference - 313mg)
Which food is lower in Saturated Fat?
Espresso
Espresso is lower in Saturated Fat (difference - 3.227g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.