Espresso vs. Omelette — In-Depth Nutrition Comparison
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Significant differences between espresso and omelette
- Espresso is richer in vitamin B3 and magnesium, while omelette is higher in selenium, choline, vitamin B12, vitamin B5, phosphorus, and iron.
- Omelette covers your daily cholesterol needs 104% more than espresso.
- Espresso has 81 times more vitamin B3 than omelette. Espresso has 5.207mg of vitamin B3, while omelette has 0.064mg.
- Espresso is lower in saturated fat.
Specific food types used in this comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +627.3% |
| Contains less SodiumSodium | -91% |
| Contains more ManganeseManganese | +108.3% |
| Contains more CalciumCalcium | +2300% |
| Contains more IronIron | +1038.5% |
| Contains more CopperCopper | +26% |
| Contains more ZincZinc | +2080% |
| Contains more PhosphorusPhosphorus | +2285.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +8035.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +12800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3300% |
| Contains more Vitamin B2Vitamin B2 | +118.1% |
| Contains more Vitamin B5Vitamin B5 | +4503.6% |
| Contains more Vitamin B6Vitamin B6 | +7050% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4400% |
| Contains more FolateFolate | +3800% |
| Contains more CholineCholine | +9423.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +160.9% |
| Contains more WaterWater | +28.5% |
| Contains more ProteinProtein | +8708.3% |
| Contains more FatsFats | +6377.8% |
| Contains more OtherOther | +334.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +2847.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 0mg | 313mg | 104% |
| Caffeine | 212mg | 0mg | 53% |
| Selenium | 0µg | 25.8µg | 47% |
| Choline | 2.6mg | 247.6mg | 45% |
| Vitamin B3 | 5.207mg | 0.064mg | 32% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Vitamin B5 | 0.028mg | 1.289mg | 25% |
| Phosphorus | 7mg | 167mg | 23% |
| Protein | 0.12g | 10.57g | 21% |
| Vitamin A | 0µg | 172µg | 19% |
| Fats | 0.18g | 11.66g | 18% |
| Polyunsaturated fat | 0.092g | 2.712g | 17% |
| Iron | 0.13mg | 1.48mg | 17% |
| Magnesium | 80mg | 11mg | 16% |
| Vitamin B2 | 0.177mg | 0.386mg | 16% |
| Saturated fat | 0.092g | 3.319g | 15% |
| Monounsaturated fat | 0g | 4.843g | 12% |
| Vitamin B6 | 0.002mg | 0.143mg | 11% |
| Folate | 1µg | 39µg | 10% |
| Vitamin D | 0IU | 69IU | 9% |
| Zinc | 0.05mg | 1.09mg | 9% |
| Vitamin E | 0.01mg | 1.29mg | 9% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Calories | 9kcal | 154kcal | 7% |
| Sodium | 14mg | 155mg | 6% |
| Calcium | 2mg | 48mg | 5% |
| Vitamin K | 0.1µg | 4.5µg | 4% |
| Vitamin B1 | 0.001mg | 0.034mg | 3% |
| Copper | 0.05mg | 0.063mg | 1% |
| Manganese | 0.05mg | 0.024mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Carbs | 1.67g | 0.64g | 0% |
| Net carbs | 1.67g | 0.64g | N/A |
| Potassium | 115mg | 117mg | 0% |
| Sugar | 0g | 0.31g | N/A |
| Trans fat | 0g | 0.709g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
45%
Minerals Daily Need Coverage Score
10%
37%
Comparison summary
Which food is richer in minerals?
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Espresso is lower in Cholesterol (difference - 313mg)
Which food is lower in Sugar?
Espresso is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Espresso contains less Sodium (difference - 141mg)
Which food is lower in Saturated fat?
Espresso is lower in Saturated fat (difference - 3.227g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($1)