Espresso vs. Orange — In-Depth Nutrition Comparison
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Significant differences between espresso and oranges
- Espresso is richer in vitamin B3, magnesium, and vitamin B2, while oranges are higher in vitamin C, fiber, folate, and vitamin B1.
- Oranges cover your daily vitamin C needs 59% more than espresso.
- Espresso has 18 times more vitamin B3 than oranges. Espresso has 5.207mg of vitamin B3, while oranges have 0.282mg.
- Oranges have a higher glycemic index (45) than espresso (0).
Specific food types used in this comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Oranges, raw, all commercial varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more IronIron | +30% |
| Contains more ManganeseManganese | +100% |
| Contains more CalciumCalcium | +1900% |
| Contains more PotassiumPotassium | +57.4% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +342.5% |
| Contains more Vitamin B3Vitamin B3 | +1746.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +26500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B1Vitamin B1 | +8600% |
| Contains more Vitamin B5Vitamin B5 | +792.9% |
| Contains more Vitamin B6Vitamin B6 | +2900% |
| Contains more FolateFolate | +2900% |
| Contains more CholineCholine | +223.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +50% |
| Contains more WaterWater | +12.7% |
| Contains more ProteinProtein | +683.3% |
| Contains more CarbsCarbs | +603.6% |
| Contains more OtherOther | +91.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +268% |
| Contains less Sat. FatSaturated fat | -83.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0.2mg | 53.2mg | 59% |
| Caffeine | 212mg | 0mg | 53% |
| Vitamin B3 | 5.207mg | 0.282mg | 31% |
| Magnesium | 80mg | 10mg | 17% |
| Vitamin B2 | 0.177mg | 0.04mg | 11% |
| Fiber | 0g | 2.4g | 10% |
| Folate | 1µg | 30µg | 7% |
| Vitamin B1 | 0.001mg | 0.087mg | 7% |
| Vitamin B6 | 0.002mg | 0.06mg | 4% |
| Vitamin B5 | 0.028mg | 0.25mg | 4% |
| Calcium | 2mg | 40mg | 4% |
| Carbs | 1.67g | 11.75g | 3% |
| Protein | 0.12g | 0.94g | 2% |
| Potassium | 115mg | 181mg | 2% |
| Calories | 9kcal | 47kcal | 2% |
| Selenium | 0µg | 0.5µg | 1% |
| Sodium | 14mg | 0mg | 1% |
| Copper | 0.05mg | 0.045mg | 1% |
| Phosphorus | 7mg | 14mg | 1% |
| Manganese | 0.05mg | 0.025mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Choline | 2.6mg | 8.4mg | 1% |
| Vitamin E | 0.01mg | 0.18mg | 1% |
| Fats | 0.18g | 0.12g | 0% |
| Net carbs | 1.67g | 9.35g | N/A |
| Iron | 0.13mg | 0.1mg | 0% |
| Sugar | 0g | 9.35g | N/A |
| Zinc | 0.05mg | 0.07mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Saturated fat | 0.092g | 0.015g | 0% |
| Monounsaturated fat | 0g | 0.023g | 0% |
| Polyunsaturated fat | 0.092g | 0.025g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
21%
Minerals Daily Need Coverage Score
10%
7%
Comparison summary
Which food contains less Sodium?
Orange contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Orange is lower in Saturated fat (difference - 0.077g)
Which food is cheaper?
Orange is cheaper (difference - $0.6)
Which food is richer in vitamins?
Orange is relatively richer in vitamins
Which food is lower in Sugar?
Espresso is lower in Sugar (difference - 9.35g)
Which food is lower in glycemic index?
Espresso is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.