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  6. Espresso vs. Peanut butter

Espresso vs. Peanut butter — In-Depth Nutrition Comparison

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How are espresso and peanut butter different?

  • Peanut butter is higher than espresso in manganese, vitamin E, vitamin B3, phosphorus, copper, vitamin B6, zinc, vitamin B5, and folate.
  • Peanut butter covers your daily need for manganese, 70% more than espresso.
  • Espresso is lower in saturated fat.
  • Peanut butter has a higher glycemic index (14) than espresso (0).

Beverages, coffee, brewed, espresso, restaurant-prepared and Peanut butter, smooth style, without salt types were used in this article.

Infographic

Espresso vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains less SodiumSodium -17.6%
Contains more MagnesiumMagnesium +110%
Contains more CalciumCalcium +2350%
Contains more PotassiumPotassium +385.2%
Contains more IronIron +1238.5%
Contains more CopperCopper +744%
Contains more ZincZinc +4920%
Contains more PhosphorusPhosphorus +4685.7%
Contains more ManganeseManganese +3230%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +90900%
Contains more Vitamin B1Vitamin B1 +14900%
Contains more Vitamin B3Vitamin B3 +151.8%
Contains more Vitamin B5Vitamin B5 +3960.7%
Contains more Vitamin B6Vitamin B6 +21950%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +8600%
Contains more CholineCholine +2323.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.192mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Espresso Peanut butter DV% diff.
Polyunsaturated fat 0.092g 12.535g 83%
Fats 0.18g 51.36g 79%
Manganese 0.05mg 1.665mg 70%
Monounsaturated fat 0g 25.941g 65%
Vitamin E 0.01mg 9.1mg 61%
Caffeine 212mg 0mg 53%
Vitamin B3 5.207mg 13.112mg 49%
Saturated fat 0.092g 10.325g 47%
Phosphorus 7mg 335mg 47%
Protein 0.12g 22.21g 44%
Copper 0.05mg 0.422mg 41%
Vitamin B6 0.002mg 0.441mg 34%
Calories 9kcal 598kcal 29%
Folate 1µg 87µg 22%
Zinc 0.05mg 2.51mg 22%
Vitamin B5 0.028mg 1.137mg 22%
Magnesium 80mg 168mg 21%
Fiber 0g 5g 20%
Iron 0.13mg 1.74mg 20%
Potassium 115mg 558mg 13%
Vitamin B1 0.001mg 0.15mg 12%
Choline 2.6mg 63mg 11%
Carbs 1.67g 22.31g 7%
Selenium 0µg 4.1µg 7%
Calcium 2mg 49mg 5%
Vitamin B2 0.177mg 0.192mg 1%
Starch 3.56g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 1.67g 17.31g N/A
Sugar 0g 10.49g N/A
Sodium 14mg 17mg 0%
Vitamin K 0.1µg 0.3µg 0%
Trans fat 0g 0.075g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0g 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0g 0.001g N/A
Omega-6 - Eicosadienoic acid 0g 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +7851.2%
Contains more ProteinProtein +18408.3%
Contains more FatsFats +28433.3%
Contains more CarbsCarbs +1235.9%
Contains more OtherOther +1156.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +13525%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.