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  6. Espresso vs. Pigeon pea raw

Espresso vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Differences between espresso and pigeon pea raw

  • Pigeon pea raw is higher than espresso in folate, copper, manganese, iron, fiber, vitamin B1, phosphorus, potassium, vitamin B5, and zinc.
  • Pigeon pea raw's daily need coverage for folate is 114% higher.
  • Espresso has a lower glycemic index (0) than pigeon pea raw (22).

The food types used in this comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Pigeon peas (red gram), mature seeds, raw.

Infographic

Espresso vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains less SodiumSodium -17.6%
Contains more MagnesiumMagnesium +128.8%
Contains more CalciumCalcium +6400%
Contains more PotassiumPotassium +1110.4%
Contains more IronIron +3923.1%
Contains more CopperCopper +2014%
Contains more ZincZinc +5420%
Contains more PhosphorusPhosphorus +5142.9%
Contains more ManganeseManganese +3482%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +75.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +64200%
Contains more Vitamin B5Vitamin B5 +4421.4%
Contains more Vitamin B6Vitamin B6 +14050%
Contains more FolateFolate +45500%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.187mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Espresso Pigeon pea raw DV% diff.
Folate 1µg 456µg 114%
Copper 0.05mg 1.057mg 112%
Manganese 0.05mg 1.791mg 76%
Iron 0.13mg 5.23mg 64%
Fiber 0g 15g 60%
Vitamin B1 0.001mg 0.643mg 54%
Caffeine 212mg 53%
Phosphorus 7mg 367mg 51%
Protein 0.12g 21.7g 43%
Potassium 115mg 1392mg 38%
Vitamin B5 0.028mg 1.266mg 25%
Magnesium 80mg 183mg 25%
Zinc 0.05mg 2.76mg 25%
Vitamin B6 0.002mg 0.283mg 22%
Carbs 1.67g 62.78g 20%
Calories 9kcal 343kcal 17%
Selenium 0µg 8.2µg 15%
Vitamin B3 5.207mg 2.965mg 14%
Calcium 2mg 130mg 13%
Polyunsaturated fat 0.092g 0.814g 5%
Fats 0.18g 1.49g 2%
Vitamin B2 0.177mg 0.187mg 1%
Saturated fat 0.092g 0.33g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 1.67g 47.78g N/A
Sodium 14mg 17mg 0%
Vitamin A 0µg 1µg 0%
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Choline 2.6mg 0%
Monounsaturated fat 0g 0.012g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +823.5%
Contains more ProteinProtein +17983.3%
Contains more FatsFats +727.8%
Contains more CarbsCarbs +3659.3%
Contains more OtherOther +1395.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -72.1%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +784.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.