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  6. Espresso vs. Poppy seed

Espresso vs. Poppy seed — In-Depth Nutrition Comparison

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Summary of differences between espresso and poppy seed

  • Espresso has more vitamin B3, while poppy seed has more manganese, copper, calcium, phosphorus, iron, fiber, zinc, vitamin B1, and magnesium.
  • Poppy seed covers your daily need for manganese, 289% more than espresso.
  • Espresso contains 6 times more vitamin B3 than poppy seed. While espresso contains 5.207mg of vitamin B3, poppy seed contains only 0.896mg.

These are the specific foods used in this comparison Beverages, coffee, brewed, espresso, restaurant-prepared and Spices, poppy seed.

Infographic

Espresso vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains less SodiumSodium -46.2%
Contains more MagnesiumMagnesium +333.8%
Contains more CalciumCalcium +71800%
Contains more PotassiumPotassium +525.2%
Contains more IronIron +7407.7%
Contains more CopperCopper +3154%
Contains more ZincZinc +15700%
Contains more PhosphorusPhosphorus +12328.6%
Contains more ManganeseManganese +13314%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin B2Vitamin B2 +77%
Contains more Vitamin B3Vitamin B3 +481.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin EVitamin E +17600%
Contains more Vitamin B1Vitamin B1 +85300%
Contains more Vitamin B5Vitamin B5 +1057.1%
Contains more Vitamin B6Vitamin B6 +12250%
Contains more FolateFolate +8100%
Contains more CholineCholine +238.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Espresso Poppy seed DV% diff.
Manganese 0.05mg 6.707mg 289%
Polyunsaturated fat 0.092g 28.569g 190%
Copper 0.05mg 1.627mg 175%
Calcium 2mg 1438mg 144%
Phosphorus 7mg 870mg 123%
Iron 0.13mg 9.76mg 120%
Fiber 0g 19.5g 78%
Vitamin B1 0.001mg 0.854mg 71%
Zinc 0.05mg 7.9mg 71%
Fats 0.18g 41.56g 64%
Magnesium 80mg 347mg 64%
Caffeine 212mg 0mg 53%
Protein 0.12g 17.99g 36%
Vitamin B3 5.207mg 0.896mg 27%
Calories 9kcal 525kcal 26%
Selenium 0µg 13.5µg 25%
Saturated fat 0.092g 4.517g 20%
Folate 1µg 82µg 20%
Vitamin B6 0.002mg 0.247mg 19%
Potassium 115mg 719mg 18%
Monounsaturated fat 0g 5.982g 15%
Vitamin E 0.01mg 1.77mg 12%
Carbs 1.67g 28.13g 9%
Vitamin B2 0.177mg 0.1mg 6%
Vitamin B5 0.028mg 0.324mg 6%
Vitamin C 0.2mg 1mg 1%
Sodium 14mg 26mg 1%
Choline 2.6mg 8.8mg 1%
Net carbs 1.67g 8.63g N/A
Sugar 0g 2.99g N/A
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0g 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1543.7%
Contains more ProteinProtein +14891.7%
Contains more FatsFats +22988.9%
Contains more CarbsCarbs +1584.4%
Contains more OtherOther +2669.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +30953.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.