Espresso vs. Pork jowl — In-Depth Nutrition Comparison
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A recap on differences between espresso and pork jowl
- Espresso has more magnesium; however, pork jowl is higher in vitamin B12, vitamin B1, phosphorus, zinc, vitamin B6, and monounsaturated fat.
- Pork jowl covers your daily saturated fat needs 126% more than espresso.
- Pork jowl contains 27 times less magnesium than espresso. Espresso contains 80mg of magnesium, while pork jowl contains 3mg.
- Espresso has less saturated fat.
Food varieties used in this article are Beverages, coffee, brewed, espresso, restaurant-prepared and Pork, fresh, variety meats, and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2566.7% |
| Contains more CopperCopper | +25% |
| Contains less SodiumSodium | -44% |
| Contains more ManganeseManganese | +900% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +28.7% |
| Contains more IronIron | +223.1% |
| Contains more ZincZinc | +1580% |
| Contains more PhosphorusPhosphorus | +1128.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2800% |
| Contains more Vitamin B1Vitamin B1 | +38500% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +792.9% |
| Contains more Vitamin B6Vitamin B6 | +4400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.092g | 25.26g | 114% |
| Fats | 0.18g | 69.61g | 107% |
| Monounsaturated fat | 0g | 32.89g | 82% |
| Caffeine | 212mg | 0mg | 53% |
| Polyunsaturated fat | 0.092g | 8.11g | 53% |
| Vitamin B12 | 0µg | 0.82µg | 34% |
| Vitamin B1 | 0.001mg | 0.386mg | 32% |
| Calories | 9kcal | 655kcal | 32% |
| Cholesterol | 0mg | 90mg | 30% |
| Magnesium | 80mg | 3mg | 18% |
| Protein | 0.12g | 6.38g | 13% |
| Phosphorus | 7mg | 86mg | 11% |
| Vitamin B6 | 0.002mg | 0.09mg | 7% |
| Zinc | 0.05mg | 0.84mg | 7% |
| Vitamin B2 | 0.177mg | 0.236mg | 5% |
| Vitamin B3 | 5.207mg | 4.535mg | 4% |
| Vitamin B5 | 0.028mg | 0.25mg | 4% |
| Iron | 0.13mg | 0.42mg | 4% |
| Selenium | 0µg | 1.5µg | 3% |
| Vitamin E | 0.01mg | 0.29mg | 2% |
| Manganese | 0.05mg | 0.005mg | 2% |
| Carbs | 1.67g | 0g | 1% |
| Copper | 0.05mg | 0.04mg | 1% |
| Potassium | 115mg | 148mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 1.67g | 0g | N/A |
| Calcium | 2mg | 4mg | 0% |
| Sodium | 14mg | 25mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 1µg | 1µg | 0% |
| Choline | 2.6mg | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +340.7% |
| Contains more ProteinProtein | +5216.7% |
| Contains more FatsFats | +38572.2% |
| Contains more OtherOther | +691.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +8715.2% |
