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  6. Espresso vs. Praline

Espresso vs. Praline — In-Depth Nutrition Comparison

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What are the main differences between Espresso and Praline?

  • Espresso is richer in Vitamin B3, and Vitamin B2, yet Praline is richer in Manganese, Copper, Vitamin B1, Zinc, Iron, Fiber, and Phosphorus.
  • Praline's daily need coverage for Manganese is 71% higher.
  • Espresso has 13 times more Vitamin B3 than Praline. Espresso has 5.207mg of Vitamin B3, while Praline has 0.415mg.
  • Espresso contains less Saturated Fat.

We used Beverages, coffee, brewed, espresso, restaurant-prepared and Candies, praline, prepared-from-recipe types in this comparison.

Infographic

Espresso vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Espresso
Espresso
2
:
8
Praline
Praline
Contains more Magnesium +63.3%
Contains less Sodium -70.8%
Contains more Calcium +2050%
Contains more Iron +892.3%
Contains more Phosphorus +1385.7%
Contains more Potassium +88.7%
Contains more Zinc +3240%
Contains more Copper +888%
Contains more Manganese +3264%
Contains more Selenium +∞%
Espresso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Contains more Magnesium +63.3%
Contains less Sodium -70.8%
Contains more Calcium +2050%
Contains more Iron +892.3%
Contains more Phosphorus +1385.7%
Contains more Potassium +88.7%
Contains more Zinc +3240%
Contains more Copper +888%
Contains more Manganese +3264%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Espresso
Espresso
3
:
8
Praline
Praline
Contains more Vitamin B2 +234%
Contains more Vitamin B3 +1154.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +4900%
Contains more Vitamin C +50%
Contains more Vitamin B1 +20200%
Contains more Vitamin B5 +1085.7%
Contains more Vitamin B6 +3750%
Contains more Folate +500%
Contains more Vitamin K +1200%
Espresso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Contains more Vitamin B2 +234%
Contains more Vitamin B3 +1154.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +4900%
Contains more Vitamin C +50%
Contains more Vitamin B1 +20200%
Contains more Vitamin B5 +1085.7%
Contains more Vitamin B6 +3750%
Contains more Folate +500%
Contains more Vitamin K +1200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Espresso
Espresso
1
:
4
Praline
Praline
Contains more Water +844%
Contains more Protein +2650%
Contains more Fats +14288.9%
Contains more Carbs +3468.3%
Contains more Other +269.6%
Espresso
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more Water +844%
Contains more Protein +2650%
Contains more Fats +14288.9%
Contains more Carbs +3468.3%
Contains more Other +269.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Espresso
Espresso
1
:
2
Praline
Praline
Contains less Saturated Fat -95.9%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +8354.3%
Espresso
50% 50%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.092 g
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Contains less Saturated Fat -95.9%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +8354.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Espresso Praline
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Espresso Praline Opinion
Net carbs 1.67g 56.09g Praline
Protein 0.12g 3.3g Praline
Fats 0.18g 25.9g Praline
Carbs 1.67g 59.59g Praline
Calories 9kcal 485kcal Praline
Sugar 0g 55.79g Espresso
Fiber 0g 3.5g Praline
Calcium 2mg 43mg Praline
Iron 0.13mg 1.29mg Praline
Magnesium 80mg 49mg Espresso
Phosphorus 7mg 104mg Praline
Potassium 115mg 217mg Praline
Sodium 14mg 48mg Espresso
Zinc 0.05mg 1.67mg Praline
Copper 0.05mg 0.494mg Praline
Manganese 0.05mg 1.682mg Praline
Selenium 0µg 1.8µg Praline
Vitamin A 0IU 19IU Praline
Vitamin A RAE 0µg 1µg Praline
Vitamin E 0.01mg 0.5mg Praline
Vitamin C 0.2mg 0.3mg Praline
Vitamin B1 0.001mg 0.203mg Praline
Vitamin B2 0.177mg 0.053mg Espresso
Vitamin B3 5.207mg 0.415mg Espresso
Vitamin B5 0.028mg 0.332mg Praline
Vitamin B6 0.002mg 0.077mg Praline
Folate 1µg 6µg Praline
Vitamin K 0.1µg 1.3µg Praline
Saturated Fat 0.092g 2.224g Espresso
Monounsaturated Fat 0g 14.683g Praline
Polyunsaturated fat 0.092g 7.778g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Espresso Praline
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Espresso
11%
Praline
Minerals Daily Need Coverage Score
10%
Espresso
61%
Praline

Comparison summary

Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is cheaper?
Praline
Praline is cheaper (difference - $1)
Which food is richer in vitamins?
Praline
Praline is relatively richer in vitamins
Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 55.79g)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Espresso
Espresso is lower in Saturated Fat (difference - 2.132g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 43)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.