Espresso vs. Rambutan — In-Depth Nutrition Comparison
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Differences between espresso and rambutan
- Espresso is higher in vitamin B3, magnesium, and vitamin B2; however, rambutan is richer in manganese and vitamin C.
- Espresso's daily need coverage for vitamin B3 is 24% higher.
- Espresso has 11 times more magnesium than rambutan. While espresso has 80mg of magnesium, rambutan has only 7mg.
- Espresso has a lower glycemic index (0) than rambutan (59).
The food types used in this comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1042.9% |
| Contains more PotassiumPotassium | +173.8% |
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +169.2% |
| Contains more CopperCopper | +32% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains less SodiumSodium | -21.4% |
| Contains more ManganeseManganese | +586% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +704.5% |
| Contains more Vitamin B3Vitamin B3 | +285.1% |
| Contains more Vitamin B5Vitamin B5 | +55.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2350% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more FolateFolate | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +25.3% |
| Contains more ProteinProtein | +441.7% |
| Contains more FatsFats | +16.7% |
| Contains more CarbsCarbs | +1149.7% |
~equal in
Other
~0.23g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Caffeine | 212mg | 53% | |
| Vitamin B3 | 5.207mg | 1.352mg | 24% |
| Magnesium | 80mg | 7mg | 17% |
| Manganese | 0.05mg | 0.343mg | 13% |
| Vitamin B2 | 0.177mg | 0.022mg | 12% |
| Carbs | 1.67g | 20.87g | 6% |
| Vitamin C | 0.2mg | 4.9mg | 5% |
| Fiber | 0g | 0.9g | 4% |
| Calories | 9kcal | 82kcal | 4% |
| Iron | 0.13mg | 0.35mg | 3% |
| Copper | 0.05mg | 0.066mg | 2% |
| Folate | 1µg | 8µg | 2% |
| Calcium | 2mg | 22mg | 2% |
| Potassium | 115mg | 42mg | 2% |
| Polyunsaturated fat | 0.092g | 1% | |
| Protein | 0.12g | 0.65g | 1% |
| Vitamin B6 | 0.002mg | 0.02mg | 1% |
| Vitamin B1 | 0.001mg | 0.013mg | 1% |
| Fats | 0.18g | 0.21g | 0% |
| Net carbs | 1.67g | 19.97g | N/A |
| Zinc | 0.05mg | 0.08mg | 0% |
| Phosphorus | 7mg | 9mg | 0% |
| Sodium | 14mg | 11mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B5 | 0.028mg | 0.018mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Saturated fat | 0.092g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
5%
Minerals Daily Need Coverage Score
10%
10%
Comparison summary
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Rambutan contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Rambutan is lower in Saturated fat (difference - 0.092g)
Which food is lower in glycemic index?
Espresso is lower in glycemic index (difference - 59)
Which food is cheaper?
Espresso is cheaper (difference - $3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.