Espresso vs. Red Wine — In-Depth Nutrition Comparison
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What are the main differences between Espresso and Red Wine?
- Red Wine has less Vitamin B3, Magnesium, and Vitamin B2 than Espresso.
- Espresso's daily need coverage for Vitamin B3 is 31% higher.
- Espresso has 7 times more Magnesium than Red Wine. Espresso has 80mg of Magnesium, while Red Wine has 12mg.
We used Beverages, coffee, brewed, espresso, restaurant-prepared and Alcoholic beverage, wine, table, red types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CopperCopper | +354.5% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +10.4% |
| Contains more IronIron | +253.8% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +228.6% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +164% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +471% |
| Contains more Vitamin B3Vitamin B3 | +2224.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B6Vitamin B6 | +2750% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more CholineCholine | +119.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +71.4% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +13.1% |
| Contains more CarbsCarbs | +56.3% |
| Contains more OtherOther | +4608.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 9kcal | 85kcal |
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| Protein | 0.12g | 0.07g |
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| Fats | 0.18g | 0g |
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| Vitamin C | 0.2mg | 0mg |
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| Net carbs | 1.67g | 2.61g |
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| Carbs | 1.67g | 2.61g |
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| Magnesium | 80mg | 12mg |
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| Calcium | 2mg | 8mg |
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| Potassium | 115mg | 127mg |
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| Iron | 0.13mg | 0.46mg |
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| Sugar | 0g | 0.62g |
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| Copper | 0.05mg | 0.011mg |
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| Zinc | 0.05mg | 0.14mg |
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| Phosphorus | 7mg | 23mg |
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| Sodium | 14mg | 4mg |
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| Vitamin A | 0IU | 2IU |
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| Vitamin E | 0.01mg | 0mg |
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| Manganese | 0.05mg | 0.132mg |
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| Selenium | 0µg | 0.2µg |
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| Vitamin B1 | 0.001mg | 0.005mg |
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| Vitamin B2 | 0.177mg | 0.031mg |
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| Vitamin B3 | 5.207mg | 0.224mg |
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| Vitamin B5 | 0.028mg | 0.03mg |
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| Vitamin B6 | 0.002mg | 0.057mg |
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| Vitamin K | 0.1µg | 0.4µg |
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| Folate | 1µg | 1µg | |
| Choline | 2.6mg | 5.7mg |
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| Saturated Fat | 0.092g | 0g |
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| Polyunsaturated fat | 0.092g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
3%
Minerals Daily Need Coverage Score
10%
8%
Comparison summary
Which food contains less Sodium?
Red Wine contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Red Wine is lower in Saturated Fat (difference - 0.092g)
Which food is richer in minerals?
Red Wine is relatively richer in minerals
Which food is lower in Sugar?
Espresso is lower in Sugar (difference - 0.62g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($1)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.