Espresso vs. Red Wine — In-Depth Nutrition Comparison
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What are the main differences between espresso and red Wine?
- Red Wine has less vitamin B3, magnesium, and vitamin B2 than espresso.
- Espresso's daily need coverage for vitamin B3 is 31% higher.
- Espresso has 7 times more magnesium than red Wine. Espresso has 80mg of magnesium, while red Wine has 12mg.
We used Beverages, coffee, brewed, espresso, restaurant-prepared and Alcoholic beverage, wine, table, red types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CopperCopper | +354.5% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +10.4% |
| Contains more IronIron | +253.8% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +228.6% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +164% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +471% |
| Contains more Vitamin B3Vitamin B3 | +2224.6% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B6Vitamin B6 | +2750% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more CholineCholine | +119.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 0mg | 53% |
| Vitamin B3 | 5.207mg | 0.224mg | 31% |
| Magnesium | 80mg | 12mg | 16% |
| Vitamin B2 | 0.177mg | 0.031mg | 11% |
| Iron | 0.13mg | 0.46mg | 4% |
| Vitamin B6 | 0.002mg | 0.057mg | 4% |
| Manganese | 0.05mg | 0.132mg | 4% |
| Copper | 0.05mg | 0.011mg | 4% |
| Calories | 9kcal | 85kcal | 4% |
| Phosphorus | 7mg | 23mg | 2% |
| Calcium | 2mg | 8mg | 1% |
| Zinc | 0.05mg | 0.14mg | 1% |
| Polyunsaturated fat | 0.092g | 0g | 1% |
| Choline | 2.6mg | 5.7mg | 1% |
| Protein | 0.12g | 0.07g | 0% |
| Fats | 0.18g | 0g | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 1.67g | 2.61g | N/A |
| Carbs | 1.67g | 2.61g | 0% |
| Potassium | 115mg | 127mg | 0% |
| Sugar | 0g | 0.62g | N/A |
| Sodium | 14mg | 4mg | 0% |
| Vitamin E | 0.01mg | 0mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Vitamin B1 | 0.001mg | 0.005mg | 0% |
| Vitamin B5 | 0.028mg | 0.03mg | 0% |
| Vitamin K | 0.1µg | 0.4µg | 0% |
| Folate | 1µg | 1µg | 0% |
| Saturated fat | 0.092g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +71.4% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +13.1% |
| Contains more CarbsCarbs | +56.3% |
| Contains more OtherOther | +4608.7% |
