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  6. Espresso vs. Rose wine

Espresso vs. Rose wine — In-Depth Nutrition Comparison

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Summary of differences between espresso and rose wine

  • The amount of vitamin B3, magnesium, vitamin B2, and copper in espresso is higher than in rose wine.
  • Espresso covers your daily need for vitamin B3, 32% more than rose wine.
  • Espresso contains 12 times more vitamin B2 than rose wine. While espresso contains 0.177mg of vitamin B2, rose wine contains only 0.015mg.

These are the specific foods used in this comparison Beverages, coffee, brewed, espresso, restaurant-prepared and Alcoholic beverages, wine, rose.

Infographic

Espresso vs Rose wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 5.2% 7.5% 1.7% 3% 7.7% 0.65% 17% 1.1%
Contains more MagnesiumMagnesium +700%
Contains more PotassiumPotassium +94.9%
Contains more CopperCopper +900%
Contains more CalciumCalcium +400%
Contains more IronIron +53.8%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +157.1%
Contains less SodiumSodium -64.3%
Contains more ManganeseManganese +162%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0.2% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 5% 3.5% 1.7% 8.9% 8.5% 1.3% 0% 0.75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +1080%
Contains more Vitamin B3Vitamin B3 +5685.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B5Vitamin B5 +428.6%
Contains more Vitamin B6Vitamin B6 +1750%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Espresso Rose wine DV% diff.
Caffeine 212mg 0mg 53%
Vitamin B3 5.207mg 0.09mg 32%
Magnesium 80mg 10mg 17%
Vitamin B2 0.177mg 0.015mg 12%
Copper 0.05mg 0.005mg 5%
Calories 9kcal 83kcal 4%
Manganese 0.05mg 0.131mg 4%
Vitamin B6 0.002mg 0.037mg 3%
Fructose 2.1g 3%
Potassium 115mg 59mg 2%
Phosphorus 7mg 18mg 2%
Vitamin B1 0.001mg 0.02mg 2%
Vitamin B5 0.028mg 0.148mg 2%
Carbs 1.67g 3.8g 1%
Calcium 2mg 10mg 1%
Iron 0.13mg 0.2mg 1%
Zinc 0.05mg 0.11mg 1%
Polyunsaturated fat 0.092g 0g 1%
Protein 0.12g 0.36g 0%
Protein per 100 calories 1.3g 0.43g N/A
Calories per 10 g protein 750kcal 2306kcal N/A
Weight per 100 calories 1111g 120g N/A
Fats 0.18g 0g 0%
Vitamin C 0.2mg 0mg 0%
Net carbs 1.67g 3.8g N/A
Sugar 0g 3.8g N/A
Sodium 14mg 5mg 0%
Vitamin E 0.01mg 0mg 0%
Selenium 0µg 0.2µg 0%
Vitamin B12 0µg 0.01µg 0%
Vitamin K 0.1µg 0µg 0%
Folate 1µg 1µg 0%
Choline 2.6mg 0mg 0%
Saturated fat 0.092g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
4% 86% 9%
Protein: 0.36 g
Fats: 0 g
Carbs: 3.8 g
Water: 86.4 g
Other: 9.44 g
Contains more FatsFats +∞%
Contains more WaterWater +13.2%
Contains more ProteinProtein +200%
Contains more CarbsCarbs +127.5%
Contains more OtherOther +4004.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Rose wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.