Espresso vs. Rum — In-Depth Nutrition Comparison
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Significant differences between espresso and rum
- Espresso is richer than rum in vitamin B3, magnesium, and vitamin B2.
- Espresso covers your daily vitamin B3 needs 33% more than rum.
Specific food types used in this comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Alcoholic beverage, distilled, rum, 80 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +5650% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains more ManganeseManganese | +177.8% |
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 0mg | 53% |
| Vitamin B3 | 5.207mg | 0mg | 33% |
| Magnesium | 80mg | 0mg | 19% |
| Vitamin B2 | 0.177mg | 0mg | 14% |
| Calories | 9kcal | 231kcal | 11% |
| Potassium | 115mg | 2mg | 3% |
| Carbs | 1.67g | 0g | 1% |
| Manganese | 0.05mg | 0.018mg | 1% |
| Polyunsaturated fat | 0.092g | 0g | 1% |
| Vitamin B5 | 0.028mg | 0mg | 1% |
| Vitamin B1 | 0.001mg | 0.008mg | 1% |
| Sodium | 14mg | 1mg | 1% |
| Protein | 0.12g | 0g | 0% |
| Fats | 0.18g | 0g | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 1.67g | 0g | N/A |
| Calcium | 2mg | 0mg | 0% |
| Iron | 0.13mg | 0.12mg | 0% |
| Copper | 0.05mg | 0.05mg | 0% |
| Zinc | 0.05mg | 0.07mg | 0% |
| Phosphorus | 7mg | 5mg | 0% |
| Vitamin E | 0.01mg | 0mg | 0% |
| Vitamin B6 | 0.002mg | 0mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Folate | 1µg | 0µg | 0% |
| Choline | 2.6mg | 0mg | 0% |
| Saturated fat | 0.092g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +46.8% |
| Contains more OtherOther | +14421.7% |
