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Espresso vs. Rum — In-Depth Nutrition Comparison

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Significant differences between Espresso and Rum

  • Espresso is richer than Rum in Vitamin B3, Magnesium, and Vitamin B2.
  • Espresso covers your daily Vitamin B3 needs 33% more than Rum.

Specific food types used in this comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Alcoholic beverage, distilled, rum, 80 proof.

Infographic

Espresso vs Rum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Rum
Contains more Calcium +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +40%
Contains more Potassium +5650%
Contains more Manganese +177.8%
Contains less Sodium -92.9%
Contains more Zinc +40%
Equal in Iron - 0.12
Equal in Copper - 0.05
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 3% 1% 1% 2% 17% 3% 0%
Contains more Calcium +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +40%
Contains more Potassium +5650%
Contains more Manganese +177.8%
Contains less Sodium -92.9%
Contains more Zinc +40%
Equal in Iron - 0.12
Equal in Copper - 0.05

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Rum
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +700%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
1
Rum
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +46.8%
Contains more Other +14421.7%
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +46.8%
Contains more Other +14421.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Espresso Rum
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Espresso Rum Opinion
Net carbs 1.67g 0g Espresso
Protein 0.12g 0g Espresso
Fats 0.18g 0g Espresso
Carbs 1.67g 0g Espresso
Calories 9kcal 231kcal Rum
Calcium 2mg 0mg Espresso
Iron 0.13mg 0.12mg Espresso
Magnesium 80mg 0mg Espresso
Phosphorus 7mg 5mg Espresso
Potassium 115mg 2mg Espresso
Sodium 14mg 1mg Rum
Zinc 0.05mg 0.07mg Rum
Copper 0.05mg 0.05mg
Manganese 0.05mg 0.018mg Espresso
Vitamin E 0.01mg 0mg Espresso
Vitamin C 0.2mg 0mg Espresso
Vitamin B1 0.001mg 0.008mg Rum
Vitamin B2 0.177mg 0mg Espresso
Vitamin B3 5.207mg 0mg Espresso
Vitamin B5 0.028mg 0mg Espresso
Vitamin B6 0.002mg 0mg Espresso
Folate 1µg 0µg Espresso
Vitamin K 0.1µg 0µg Espresso
Saturated Fat 0.092g 0g Rum
Polyunsaturated fat 0.092g 0g Espresso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Espresso Rum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Espresso
0%
Rum
Minerals Daily Need Coverage Score
10%
Espresso
3%
Rum

Comparison summary

Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Rum
Rum is lower in Saturated Fat (difference - 0.092g)
Which food is cheaper?
Rum
Rum is cheaper (difference - $1)
Which food is richer in minerals?
Espresso
Espresso is relatively richer in minerals
Which food is richer in vitamins?
Espresso
Espresso is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.