Espresso vs. Rum — In-Depth Nutrition Comparison
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Significant differences between Espresso and Rum
- Espresso is richer than Rum in Vitamin B3, Magnesium, and Vitamin B2.
- Espresso covers your daily Vitamin B3 needs 33% more than Rum.
Specific food types used in this comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Alcoholic beverage, distilled, rum, 80 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +5650% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains more ManganeseManganese | +177.8% |
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +46.8% |
| Contains more OtherOther | +14421.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 9kcal | 231kcal |
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| Protein | 0.12g | 0g |
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| Fats | 0.18g | 0g |
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| Vitamin C | 0.2mg | 0mg |
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| Net carbs | 1.67g | 0g |
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| Carbs | 1.67g | 0g |
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| Magnesium | 80mg | 0mg |
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| Calcium | 2mg | 0mg |
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| Potassium | 115mg | 2mg |
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| Iron | 0.13mg | 0.12mg |
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| Copper | 0.05mg | 0.05mg | |
| Zinc | 0.05mg | 0.07mg |
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| Phosphorus | 7mg | 5mg |
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| Sodium | 14mg | 1mg |
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| Vitamin E | 0.01mg | 0mg |
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| Manganese | 0.05mg | 0.018mg |
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| Vitamin B1 | 0.001mg | 0.008mg |
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| Vitamin B2 | 0.177mg | 0mg |
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| Vitamin B3 | 5.207mg | 0mg |
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| Vitamin B5 | 0.028mg | 0mg |
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| Vitamin B6 | 0.002mg | 0mg |
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| Vitamin K | 0.1µg | 0µg |
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| Folate | 1µg | 0µg |
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| Choline | 2.6mg | 0mg |
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| Saturated Fat | 0.092g | 0g |
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| Polyunsaturated fat | 0.092g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
0%
Minerals Daily Need Coverage Score
10%
3%
Comparison summary
Which food contains less Sodium?
Rum contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Rum is lower in Saturated Fat (difference - 0.092g)
Which food is cheaper?
Rum is cheaper (difference - $1)
Which food is richer in minerals?
Espresso is relatively richer in minerals
Which food is richer in vitamins?
Espresso is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)