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  6. Espresso vs. Saltine cracker (includes oyster, soda, soup)

Espresso vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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How are espresso and saltine cracker (includes oyster, soda, soup) different?

  • Espresso is richer in magnesium, while saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, folate, manganese, vitamin B2, vitamin K, selenium, and phosphorus.
  • Saltine cracker (includes oyster, soda, soup) covers your daily need for iron, 68% more than espresso.
  • Espresso contains 3 times more magnesium than saltine cracker (includes oyster, soda, soup). Espresso contains 80mg of magnesium, while saltine cracker (includes oyster, soda, soup) contains 23mg.
  • Espresso is lower in sodium.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than espresso (0).

Beverages, coffee, brewed, espresso, restaurant-prepared and Crackers, saltines (includes oyster, soda, soup) types were used in this article.

Infographic

Espresso vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more MagnesiumMagnesium +247.8%
Contains less SodiumSodium -98.5%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +32.2%
Contains more IronIron +4184.6%
Contains more CopperCopper +178%
Contains more ZincZinc +1280%
Contains more PhosphorusPhosphorus +1357.1%
Contains more ManganeseManganese +1272%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +11400%
Contains more Vitamin B1Vitamin B1 +70100%
Contains more Vitamin B2Vitamin B2 +175.1%
Contains more Vitamin B3Vitamin B3 +23.7%
Contains more Vitamin B5Vitamin B5 +1814.3%
Contains more Vitamin B6Vitamin B6 +4200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +25300%
Contains more FolateFolate +13300%
Contains more CholineCholine +542.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Espresso Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 0.13mg 5.57mg 68%
Vitamin B1 0.001mg 0.702mg 58%
Caffeine 212mg 0mg 53%
Sodium 14mg 941mg 40%
Folate 1µg 134µg 33%
Polyunsaturated fat 0.092g 4.835g 32%
Starch 67.83g 28%
Manganese 0.05mg 0.686mg 28%
Vitamin B2 0.177mg 0.487mg 24%
Carbs 1.67g 74.05g 24%
Vitamin K 0.1µg 25.4µg 21%
Calories 9kcal 418kcal 20%
Selenium 0µg 10.3µg 19%
Protein 0.12g 9.46g 19%
Phosphorus 7mg 102mg 14%
Magnesium 80mg 23mg 14%
Fats 0.18g 8.64g 13%
Fiber 0g 2.8g 11%
Copper 0.05mg 0.139mg 10%
Vitamin B5 0.028mg 0.536mg 10%
Vitamin B3 5.207mg 6.442mg 8%
Vitamin E 0.01mg 1.15mg 8%
Saturated fat 0.092g 1.653g 7%
Vitamin B6 0.002mg 0.086mg 6%
Zinc 0.05mg 0.69mg 6%
Monounsaturated fat 0g 1.986g 5%
Vitamin B12 0µg 0.09µg 4%
Choline 2.6mg 16.7mg 3%
Calcium 2mg 19mg 2%
Potassium 115mg 152mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 1.67g 71.25g N/A
Sugar 0g 1.29g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0g 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0g 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0g 0.018g N/A
Omega-6 - Eicosadienoic acid 0g 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +1836.6%
Contains more ProteinProtein +7783.3%
Contains more FatsFats +4700%
Contains more CarbsCarbs +4334.1%
Contains more OtherOther +1117.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +5155.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.