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  6. Espresso vs. Sauerkraut

Espresso vs. Sauerkraut — In-Depth Nutrition Comparison

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How are espresso and sauerkraut different?

  • Espresso is higher in vitamin B3, magnesium, and vitamin B2; however, sauerkraut is richer in iron, vitamin C, fiber, vitamin K, vitamin B6, and folate.
  • Daily need coverage for vitamin B3 for espresso is 32% higher.
  • Espresso contains 8 times more vitamin B2 than sauerkraut. While espresso contains 0.177mg of vitamin B2, sauerkraut contains only 0.022mg.
  • Espresso has less sodium.
  • Espresso has a lower glycemic index (0) than sauerkraut (32).

Beverages, coffee, brewed, espresso, restaurant-prepared and Sauerkraut, canned, solids, and liquids are the varieties used in this article.

Infographic

Espresso vs Sauerkraut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Contains more MagnesiumMagnesium +515.4%
Contains less SodiumSodium -97.9%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +47.8%
Contains more IronIron +1030.8%
Contains more CopperCopper +92%
Contains more ZincZinc +280%
Contains more PhosphorusPhosphorus +185.7%
Contains more ManganeseManganese +202%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Contains more Vitamin B2Vitamin B2 +704.5%
Contains more Vitamin B3Vitamin B3 +3541.3%
Contains more Vitamin CVitamin C +7250%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1300%
Contains more Vitamin B1Vitamin B1 +2000%
Contains more Vitamin B5Vitamin B5 +232.1%
Contains more Vitamin B6Vitamin B6 +6400%
Contains more Vitamin KVitamin K +12900%
Contains more FolateFolate +2300%
Contains more CholineCholine +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Espresso Sauerkraut DV% diff.
Caffeine 212mg 0mg 53%
Vitamin B3 5.207mg 0.143mg 32%
Sodium 14mg 661mg 28%
Iron 0.13mg 1.47mg 17%
Vitamin C 0.2mg 14.7mg 16%
Magnesium 80mg 13mg 16%
Fiber 0g 2.9g 12%
Vitamin B2 0.177mg 0.022mg 12%
Vitamin K 0.1µg 13µg 11%
Vitamin B6 0.002mg 0.13mg 10%
Folate 1µg 24µg 6%
Copper 0.05mg 0.096mg 5%
Manganese 0.05mg 0.151mg 4%
Calcium 2mg 30mg 3%
Protein 0.12g 0.91g 2%
Vitamin B1 0.001mg 0.021mg 2%
Potassium 115mg 170mg 2%
Phosphorus 7mg 20mg 2%
Vitamin E 0.01mg 0.14mg 1%
Zinc 0.05mg 0.19mg 1%
Choline 2.6mg 10.4mg 1%
Carbs 1.67g 4.28g 1%
Calories 9kcal 19kcal 1%
Vitamin B5 0.028mg 0.093mg 1%
Selenium 0µg 0.6µg 1%
Fats 0.18g 0.14g 0%
Net carbs 1.67g 1.38g N/A
Sugar 0g 1.78g N/A
Vitamin A 0µg 1µg 0%
Saturated fat 0.092g 0.034g 0%
Monounsaturated fat 0g 0.013g 0%
Polyunsaturated fat 0.092g 0.067g 0%
Tryptophan 0.008mg 0%
Threonine 0.025mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.031mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.023mg 0%
Valine 0.03mg 0%
Histidine 0.016mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more FatsFats +28.6%
Contains more ProteinProtein +658.3%
Contains more CarbsCarbs +156.3%
Contains more OtherOther +834.8%
~equal in Water ~92.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Contains more Poly. FatPolyunsaturated fat +37.3%
Contains less Sat. FatSaturated fat -63%
Contains more Mono. FatMonounsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.