Espresso vs. Seaweed — In-Depth Nutrition Comparison
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A recap on differences between espresso and seaweed
- Espresso has more vitamin B3; however, seaweed is higher in vitamin K, folate, iron, calcium, vitamin B5, zinc, magnesium, and copper.
- Seaweed covers your daily vitamin K needs 55% more than espresso.
- Seaweed contains 11 times less vitamin B3 than espresso. Espresso contains 5.207mg of vitamin B3, while seaweed contains 0.47mg.
- Espresso has less sodium.
Food varieties used in this article are Beverages, coffee, brewed, espresso, restaurant-prepared and Seaweed, kelp, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29.2% |
| Contains less SodiumSodium | -94% |
| Contains more MagnesiumMagnesium | +51.3% |
| Contains more CalciumCalcium | +8300% |
| Contains more IronIron | +2092.3% |
| Contains more CopperCopper | +160% |
| Contains more ZincZinc | +2360% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +18% |
| Contains more Vitamin B3Vitamin B3 | +1007.9% |
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8600% |
| Contains more Vitamin B1Vitamin B1 | +4900% |
| Contains more Vitamin B5Vitamin B5 | +2192.9% |
| Contains more Vitamin KVitamin K | +65900% |
| Contains more FolateFolate | +17900% |
| Contains more CholineCholine | +392.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.1µg | 66µg | 55% |
| Caffeine | 212mg | 0mg | 53% |
| Folate | 1µg | 180µg | 45% |
| Iron | 0.13mg | 2.85mg | 34% |
| Vitamin B3 | 5.207mg | 0.47mg | 30% |
| Calcium | 2mg | 168mg | 17% |
| Vitamin B5 | 0.028mg | 0.642mg | 12% |
| Zinc | 0.05mg | 1.23mg | 11% |
| Sodium | 14mg | 233mg | 10% |
| Magnesium | 80mg | 121mg | 10% |
| Copper | 0.05mg | 0.13mg | 9% |
| Manganese | 0.05mg | 0.2mg | 7% |
| Vitamin E | 0.01mg | 0.87mg | 6% |
| Fiber | 0g | 1.3g | 5% |
| Phosphorus | 7mg | 42mg | 5% |
| Vitamin B1 | 0.001mg | 0.05mg | 4% |
| Protein | 0.12g | 1.68g | 3% |
| Carbs | 1.67g | 9.57g | 3% |
| Vitamin C | 0.2mg | 3mg | 3% |
| Choline | 2.6mg | 12.8mg | 2% |
| Calories | 9kcal | 43kcal | 2% |
| Vitamin B2 | 0.177mg | 0.15mg | 2% |
| Selenium | 0µg | 0.7µg | 1% |
| Fats | 0.18g | 0.56g | 1% |
| Potassium | 115mg | 89mg | 1% |
| Saturated fat | 0.092g | 0.247g | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 1.67g | 8.27g | N/A |
| Sugar | 0g | 0.6g | N/A |
| Vitamin B6 | 0.002mg | 0.002mg | 0% |
| Monounsaturated fat | 0g | 0.098g | 0% |
| Polyunsaturated fat | 0.092g | 0.047g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +19.9% |
| Contains more ProteinProtein | +1300% |
| Contains more FatsFats | +211.1% |
| Contains more CarbsCarbs | +473.1% |
| Contains more OtherOther | +2773.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.8% |
| Contains more Poly. FatPolyunsaturated fat | +95.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
