Espresso vs. Soba — In-Depth Nutrition Comparison
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A recap on differences between espresso and soba
- Espresso has more vitamin B3, magnesium, and vitamin B2; however, soba is higher in manganese and vitamin B1.
- Espresso covers your daily vitamin B3 needs 29% more than soba.
- Soba contains 9 times less magnesium than espresso. Espresso contains 80mg of magnesium, while soba contains 9mg.
- The glycemic index of soba is higher.
Food varieties used in this article are Beverages, coffee, brewed, espresso, restaurant-prepared and Noodles, japanese, soba, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +788.9% |
| Contains more PotassiumPotassium | +228.6% |
| Contains more CopperCopper | +525% |
| Contains less SodiumSodium | -76.7% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +269.2% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +257.1% |
| Contains more ManganeseManganese | +648% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +580.8% |
| Contains more Vitamin B3Vitamin B3 | +921% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +9300% |
| Contains more Vitamin B5Vitamin B5 | +739.3% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 53% | |
| Vitamin B3 | 5.207mg | 0.51mg | 29% |
| Magnesium | 80mg | 9mg | 17% |
| Manganese | 0.05mg | 0.374mg | 14% |
| Vitamin B2 | 0.177mg | 0.026mg | 12% |
| Protein | 0.12g | 5.06g | 10% |
| Vitamin B1 | 0.001mg | 0.094mg | 8% |
| Carbs | 1.67g | 21.44g | 7% |
| Calories | 9kcal | 99kcal | 5% |
| Copper | 0.05mg | 0.008mg | 5% |
| Vitamin B5 | 0.028mg | 0.235mg | 4% |
| Iron | 0.13mg | 0.48mg | 4% |
| Vitamin B6 | 0.002mg | 0.04mg | 3% |
| Phosphorus | 7mg | 25mg | 3% |
| Sodium | 14mg | 60mg | 2% |
| Potassium | 115mg | 35mg | 2% |
| Folate | 1µg | 7µg | 2% |
| Zinc | 0.05mg | 0.12mg | 1% |
| Fats | 0.18g | 0.1g | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 1.67g | 21.44g | N/A |
| Calcium | 2mg | 4mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.092g | 0.019g | 0% |
| Choline | 2.6mg | 0% | |
| Monounsaturated fat | 0g | 0.026g | 0% |
| Polyunsaturated fat | 0.092g | 0.031g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +80% |
| Contains more WaterWater | +34% |
| Contains more ProteinProtein | +4116.7% |
| Contains more CarbsCarbs | +1183.8% |
| Contains more OtherOther | +69.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +196.8% |
| Contains less Sat. FatSaturated fat | -79.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
