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  6. Espresso vs. Soybean meal

Espresso vs. Soybean meal — In-Depth Nutrition Comparison

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How are espresso and soybean meal different?

  • Soybean meal has more copper, iron, manganese, phosphorus, folate, potassium, vitamin B1, magnesium, zinc, and vitamin B6 than espresso.
  • Daily need coverage for copper for soybean meal is 217% higher.
  • Espresso has a lower glycemic index (0) than soybean meal (68).

Beverages, coffee, brewed, espresso, restaurant-prepared and Soy meal, defatted, raw are the varieties used in this article.

Infographic

Espresso vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +282.5%
Contains more CalciumCalcium +12100%
Contains more PotassiumPotassium +2065.2%
Contains more IronIron +10438.5%
Contains more CopperCopper +3900%
Contains more ZincZinc +10020%
Contains more PhosphorusPhosphorus +9914.3%
Contains less SodiumSodium -78.6%
Contains more ManganeseManganese +7500%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +101.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +69000%
Contains more Vitamin B2Vitamin B2 +41.8%
Contains more Vitamin B5Vitamin B5 +6957.1%
Contains more Vitamin B6Vitamin B6 +28350%
Contains more FolateFolate +30200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Espresso Soybean meal DV% diff.
Copper 0.05mg 2mg 217%
Iron 0.13mg 13.7mg 170%
Manganese 0.05mg 3.8mg 163%
Phosphorus 7mg 701mg 99%
Protein 0.12g 49.2g 98%
Folate 1µg 303µg 76%
Potassium 115mg 2490mg 70%
Vitamin B1 0.001mg 0.691mg 58%
Magnesium 80mg 306mg 54%
Caffeine 212mg 53%
Zinc 0.05mg 5.06mg 46%
Vitamin B6 0.002mg 0.569mg 44%
Vitamin B5 0.028mg 1.976mg 39%
Calcium 2mg 244mg 24%
Vitamin B3 5.207mg 2.587mg 16%
Calories 9kcal 337kcal 16%
Carbs 1.67g 35.89g 11%
Vitamin B2 0.177mg 0.251mg 6%
Polyunsaturated fat 0.092g 1.045g 6%
Selenium 0µg 3.3µg 6%
Fats 0.18g 2.39g 3%
Saturated fat 0.092g 0.268g 1%
Monounsaturated fat 0g 0.409g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 1.67g 35.89g N/A
Sodium 14mg 3mg 0%
Vitamin A 0µg 2µg 0%
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Choline 2.6mg 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +1309.2%
Contains more ProteinProtein +40900%
Contains more FatsFats +1227.8%
Contains more CarbsCarbs +2049.1%
Contains more OtherOther +2326.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -65.7%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1035.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.