Espresso vs. Soy milk — In-Depth Nutrition Comparison
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Significant differences between espresso and soy milk
- Espresso is richer in vitamin B3, magnesium, and vitamin B2, while soy milk is higher in selenium, copper, manganese, vitamin B5, phosphorus, iron, and vitamin B6.
- Espresso covers your daily vitamin B3 needs 29% more than soy milk.
- Espresso has 3 times more magnesium than soy milk. Espresso has 80mg of magnesium, while soy milk has 25mg.
- Soy milk has a higher glycemic index (37) than espresso (0).
Specific food types used in this comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Soymilk, original and vanilla, unfortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains less SodiumSodium | -72.5% |
| Contains more CalciumCalcium | +1150% |
| Contains more IronIron | +392.3% |
| Contains more CopperCopper | +156% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +642.9% |
| Contains more ManganeseManganese | +346% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +156.5% |
| Contains more Vitamin B3Vitamin B3 | +915% |
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin B1Vitamin B1 | +5900% |
| Contains more Vitamin B5Vitamin B5 | +1232.1% |
| Contains more Vitamin B6Vitamin B6 | +3750% |
| Contains more Vitamin KVitamin K | +2900% |
| Contains more FolateFolate | +1700% |
| Contains more CholineCholine | +807.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2625% |
| Contains more FatsFats | +872.2% |
| Contains more CarbsCarbs | +276% |
| Contains more OtherOther | +182.6% |
~equal in
Water
~88.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +944.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Caffeine | 212mg | 0mg | 53% |
| Vitamin B3 | 5.207mg | 0.513mg | 29% |
| Magnesium | 80mg | 25mg | 13% |
| Selenium | 0µg | 4.8µg | 9% |
| Copper | 0.05mg | 0.128mg | 9% |
| Manganese | 0.05mg | 0.223mg | 8% |
| Vitamin B2 | 0.177mg | 0.069mg | 8% |
| Vitamin B5 | 0.028mg | 0.373mg | 7% |
| Vitamin B6 | 0.002mg | 0.077mg | 6% |
| Iron | 0.13mg | 0.64mg | 6% |
| Polyunsaturated fat | 0.092g | 0.961g | 6% |
| Phosphorus | 7mg | 52mg | 6% |
| Protein | 0.12g | 3.27g | 6% |
| Vitamin B1 | 0.001mg | 0.06mg | 5% |
| Choline | 2.6mg | 23.6mg | 4% |
| Folate | 1µg | 18µg | 4% |
| Vitamin K | 0.1µg | 3µg | 2% |
| Fats | 0.18g | 1.75g | 2% |
| Calcium | 2mg | 25mg | 2% |
| Calories | 9kcal | 54kcal | 2% |
| Sodium | 14mg | 51mg | 2% |
| Carbs | 1.67g | 6.28g | 2% |
| Fiber | 0g | 0.6g | 2% |
| Saturated fat | 0.092g | 0.205g | 1% |
| Vitamin E | 0.01mg | 0.11mg | 1% |
| Monounsaturated fat | 0g | 0.401g | 1% |
| Zinc | 0.05mg | 0.12mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 1.67g | 5.68g | N/A |
| Potassium | 115mg | 118mg | 0% |
| Sugar | 0g | 3.99g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
9%
Minerals Daily Need Coverage Score
10%
19%
Comparison summary
Which food is richer in minerals?
Soy milk is relatively richer in minerals
Which food is richer in vitamins?
Soy milk is relatively richer in vitamins
Which food is lower in Sugar?
Espresso is lower in Sugar (difference - 3.99g)
Which food contains less Sodium?
Espresso contains less Sodium (difference - 37mg)
Which food is lower in Saturated fat?
Espresso is lower in Saturated fat (difference - 0.113g)
Which food is lower in glycemic index?
Espresso is lower in glycemic index (difference - 37)
Which food is cheaper?
Espresso is cheaper (difference - $0.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)