Espresso vs. Soy milk — In-Depth Nutrition Comparison
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Significant differences between espresso and soy milk
- Espresso is richer in vitamin B3, magnesium, and vitamin B2, while soy milk is higher in selenium, copper, manganese, vitamin B5, phosphorus, iron, and vitamin B6.
- Espresso covers your daily vitamin B3 needs 29% more than soy milk.
- Espresso has 3 times more magnesium than soy milk. Espresso has 80mg of magnesium, while soy milk has 25mg.
- Soy milk has a higher glycemic index (37) than espresso (0).
Specific food types used in this comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Soymilk, original, and vanilla, unfortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains less SodiumSodium | -72.5% |
| Contains more CalciumCalcium | +1150% |
| Contains more IronIron | +392.3% |
| Contains more CopperCopper | +156% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +642.9% |
| Contains more ManganeseManganese | +346% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +156.5% |
| Contains more Vitamin B3Vitamin B3 | +915% |
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin B1Vitamin B1 | +5900% |
| Contains more Vitamin B5Vitamin B5 | +1232.1% |
| Contains more Vitamin B6Vitamin B6 | +3750% |
| Contains more Vitamin KVitamin K | +2900% |
| Contains more FolateFolate | +1700% |
| Contains more CholineCholine | +807.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 0mg | 53% |
| Vitamin B3 | 5.207mg | 0.513mg | 29% |
| Magnesium | 80mg | 25mg | 13% |
| Selenium | 0µg | 4.8µg | 9% |
| Copper | 0.05mg | 0.128mg | 9% |
| Manganese | 0.05mg | 0.223mg | 8% |
| Vitamin B2 | 0.177mg | 0.069mg | 8% |
| Vitamin B5 | 0.028mg | 0.373mg | 7% |
| Vitamin B6 | 0.002mg | 0.077mg | 6% |
| Iron | 0.13mg | 0.64mg | 6% |
| Polyunsaturated fat | 0.092g | 0.961g | 6% |
| Phosphorus | 7mg | 52mg | 6% |
| Protein | 0.12g | 3.27g | 6% |
| Vitamin B1 | 0.001mg | 0.06mg | 5% |
| Choline | 2.6mg | 23.6mg | 4% |
| Folate | 1µg | 18µg | 4% |
| Vitamin K | 0.1µg | 3µg | 2% |
| Fats | 0.18g | 1.75g | 2% |
| Calcium | 2mg | 25mg | 2% |
| Calories | 9kcal | 54kcal | 2% |
| Sodium | 14mg | 51mg | 2% |
| Carbs | 1.67g | 6.28g | 2% |
| Fiber | 0g | 0.6g | 2% |
| Saturated fat | 0.092g | 0.205g | 1% |
| Vitamin E | 0.01mg | 0.11mg | 1% |
| Monounsaturated fat | 0g | 0.401g | 1% |
| Zinc | 0.05mg | 0.12mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 1.67g | 5.68g | N/A |
| Potassium | 115mg | 118mg | 0% |
| Sugar | 0g | 3.99g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2625% |
| Contains more FatsFats | +872.2% |
| Contains more CarbsCarbs | +276% |
| Contains more OtherOther | +182.6% |
~equal in
Water
~88.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +944.6% |
