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  6. Espresso vs. Summer squash

Espresso vs. Summer squash — In-Depth Nutrition Comparison

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Differences between espresso and summer squash

  • Espresso is higher in vitamin B3 and magnesium; however, summer squash is richer in vitamin C, vitamin B6, folate, and manganese.
  • Espresso's daily need coverage for vitamin B3 is 30% higher.
  • Espresso has 5 times more magnesium than summer squash. While espresso has 80mg of magnesium, summer squash has only 17mg.
  • Espresso has a lower glycemic index (0) than summer squash (13).

The food types used in this comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Squash, summer, all varieties, raw.

Infographic

Espresso vs Summer squash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more MagnesiumMagnesium +370.6%
Contains more CalciumCalcium +650%
Contains more PotassiumPotassium +127.8%
Contains more IronIron +169.2%
Contains more ZincZinc +480%
Contains more PhosphorusPhosphorus +442.9%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +250%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.051mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin B2Vitamin B2 +24.6%
Contains more Vitamin B3Vitamin B3 +969.2%
Contains more Vitamin CVitamin C +8400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B1Vitamin B1 +4700%
Contains more Vitamin B5Vitamin B5 +453.6%
Contains more Vitamin B6Vitamin B6 +10800%
Contains more Vitamin KVitamin K +2900%
Contains more FolateFolate +2800%
Contains more CholineCholine +157.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Espresso Summer squash DV% diff.
Caffeine 212mg 0mg 53%
Vitamin B3 5.207mg 0.487mg 30%
Vitamin C 0.2mg 17mg 19%
Vitamin B6 0.002mg 0.218mg 17%
Magnesium 80mg 17mg 15%
Folate 1µg 29µg 7%
Manganese 0.05mg 0.175mg 5%
Phosphorus 7mg 38mg 4%
Potassium 115mg 262mg 4%
Vitamin B1 0.001mg 0.048mg 4%
Fiber 0g 1.1g 4%
Vitamin B5 0.028mg 0.155mg 3%
Vitamin B2 0.177mg 0.142mg 3%
Iron 0.13mg 0.35mg 3%
Zinc 0.05mg 0.29mg 2%
Vitamin K 0.1µg 3µg 2%
Protein 0.12g 1.21g 2%
Fructose 0.95g 1%
Carbs 1.67g 3.35g 1%
Calcium 2mg 15mg 1%
Choline 2.6mg 6.7mg 1%
Vitamin E 0.01mg 0.12mg 1%
Vitamin A 0µg 10µg 1%
Sodium 14mg 2mg 1%
Calories 9kcal 16kcal 0%
Fats 0.18g 0.18g 0%
Net carbs 1.67g 2.25g N/A
Sugar 0g 2.2g N/A
Copper 0.05mg 0.051mg 0%
Selenium 0µg 0.2µg 0%
Saturated fat 0.092g 0.044g 0%
Monounsaturated fat 0g 0.016g 0%
Polyunsaturated fat 0.092g 0.089g 0%
Tryptophan 0.011mg 0%
Threonine 0.028mg 0%
Isoleucine 0.042mg 0%
Leucine 0.069mg 0%
Lysine 0.065mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.041mg 0%
Valine 0.053mg 0%
Histidine 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +908.3%
Contains more CarbsCarbs +100.6%
Contains more OtherOther +169.6%
~equal in Fats ~0.18g
~equal in Water ~94.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains less Sat. FatSaturated fat -52.2%
Contains more Mono. FatMonounsaturated fat +∞%
~equal in Polyunsaturated fat ~0.089g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.