Espresso vs. Surimi — In-Depth Nutrition Comparison
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How are espresso and surimi different?
- Espresso is higher in vitamin B3, vitamin B2, and magnesium; however, surimi is richer in vitamin B12, selenium, and phosphorus.
- Daily need coverage for vitamin B12 for surimi is 67% higher.
- Espresso contains 24 times more vitamin B3 than surimi. While espresso contains 5.207mg of vitamin B3, surimi contains only 0.22mg.
- Espresso has less sodium.
- Espresso has a lower glycemic index (0) than surimi (50).
Beverages, coffee, brewed, espresso, restaurant-prepared and Fish, surimi are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86% |
| Contains more CopperCopper | +56.3% |
| Contains less SodiumSodium | -90.2% |
| Contains more ManganeseManganese | +354.5% |
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +560% |
| Contains more PhosphorusPhosphorus | +3928.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +742.9% |
| Contains more Vitamin B3Vitamin B3 | +2266.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +6200% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B5Vitamin B5 | +150% |
| Contains more Vitamin B6Vitamin B6 | +1400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Caffeine | 212mg | 0mg | 53% |
| Selenium | 0µg | 28.1µg | 51% |
| Phosphorus | 7mg | 282mg | 39% |
| Vitamin B3 | 5.207mg | 0.22mg | 31% |
| Protein | 0.12g | 15.18g | 30% |
| Vitamin B2 | 0.177mg | 0.021mg | 12% |
| Cholesterol | 0mg | 30mg | 10% |
| Magnesium | 80mg | 43mg | 9% |
| Sodium | 14mg | 143mg | 6% |
| Calories | 9kcal | 99kcal | 5% |
| Vitamin E | 0.01mg | 0.63mg | 4% |
| Zinc | 0.05mg | 0.33mg | 3% |
| Copper | 0.05mg | 0.032mg | 2% |
| Vitamin B6 | 0.002mg | 0.03mg | 2% |
| Carbs | 1.67g | 6.85g | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Manganese | 0.05mg | 0.011mg | 2% |
| Polyunsaturated fat | 0.092g | 0.443g | 2% |
| Vitamin B1 | 0.001mg | 0.02mg | 2% |
| Iron | 0.13mg | 0.26mg | 2% |
| Vitamin B5 | 0.028mg | 0.07mg | 1% |
| Fats | 0.18g | 0.9g | 1% |
| Calcium | 2mg | 9mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 1.67g | 6.85g | N/A |
| Potassium | 115mg | 112mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Folate | 1µg | 2µg | 0% |
| Choline | 2.6mg | 0% | |
| Saturated fat | 0.092g | 0.191g | 0% |
| Monounsaturated fat | 0g | 0.149g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +28.1% |
| Contains more ProteinProtein | +12550% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +310.2% |
| Contains more OtherOther | +217.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +381.5% |
