Espresso vs. Sugar substitute — In-Depth Nutrition Comparison
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How are espresso and sugar substitute different?
- Espresso is higher in magnesium and vitamin B2; however, sugar substitute is richer in calcium.
- Daily need coverage for calcium for sugar substitute is 88% higher.
- Espresso contains 13 times more magnesium than sugar substitute. While espresso contains 80mg of magnesium, sugar substitute contains only 6mg.
- Espresso has less sodium.
- Espresso has a lower glycemic index (0) than sugar substitute (40).
Beverages, coffee, brewed, espresso, restaurant-prepared and Sweeteners, sugar substitute, granulated, brown are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1233.3% |
| Contains more PotassiumPotassium | +194.9% |
| Contains more CopperCopper | +614.3% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +127.3% |
| Contains more CalciumCalcium | +43850% |
| Contains more IronIron | +23.1% |
| Contains more PhosphorusPhosphorus | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1080% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B5Vitamin B5 | +185.7% |
| Contains more Vitamin B6Vitamin B6 | +650% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +970% |
| Contains more ProteinProtein | +1616.7% |
| Contains more CarbsCarbs | +4976% |
| Contains more OtherOther | +1652.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 2mg | 879mg | 88% |
| Caffeine | 212mg | 53% | |
| Vitamin B3 | 5.207mg | 33% | |
| Carbs | 1.67g | 84.77g | 28% |
| Sodium | 14mg | 572mg | 24% |
| Magnesium | 80mg | 6mg | 18% |
| Calories | 9kcal | 347kcal | 17% |
| Vitamin B2 | 0.177mg | 0.015mg | 12% |
| Copper | 0.05mg | 0.007mg | 5% |
| Protein | 0.12g | 2.06g | 4% |
| Fiber | 0g | 0.6g | 2% |
| Potassium | 115mg | 39mg | 2% |
| Manganese | 0.05mg | 0.022mg | 1% |
| Polyunsaturated fat | 0.092g | 1% | |
| Vitamin B6 | 0.002mg | 0.015mg | 1% |
| Vitamin B5 | 0.028mg | 0.08mg | 1% |
| Starch | 3.52g | 1% | |
| Vitamin B1 | 0.001mg | 0.015mg | 1% |
| Fats | 0.18g | 0g | 0% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 1.67g | 84.17g | N/A |
| Iron | 0.13mg | 0.16mg | 0% |
| Sugar | 0g | 4.03g | N/A |
| Zinc | 0.05mg | 0.04mg | 0% |
| Phosphorus | 7mg | 8mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Folate | 1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Saturated fat | 0.092g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
1%
Minerals Daily Need Coverage Score
10%
36%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 0.092g)
Which food is cheaper?
Sugar substitute is cheaper (difference - $1)
Which food is lower in Sugar?
Espresso is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Espresso contains less Sodium (difference - 558mg)
Which food is lower in glycemic index?
Espresso is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Espresso is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.