Espresso vs. Sugar substitute — In-Depth Nutrition Comparison
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How are espresso and sugar substitute different?
- Espresso is higher in magnesium and vitamin B2; however, sugar substitute is richer in calcium.
- Daily need coverage for calcium for sugar substitute is 88% higher.
- Espresso contains 13 times more magnesium than sugar substitute. While espresso contains 80mg of magnesium, sugar substitute contains only 6mg.
- Espresso has less sodium.
- Espresso has a lower glycemic index (0) than sugar substitute (40).
Beverages, coffee, brewed, espresso, restaurant-prepared and Sweeteners, sugar substitute, granulated, brown are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1233.3% |
| Contains more PotassiumPotassium | +194.9% |
| Contains more CopperCopper | +614.3% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +127.3% |
| Contains more CalciumCalcium | +43850% |
| Contains more IronIron | +23.1% |
| Contains more PhosphorusPhosphorus | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1080% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B5Vitamin B5 | +185.7% |
| Contains more Vitamin B6Vitamin B6 | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 2mg | 879mg | 88% |
| Caffeine | 212mg | 53% | |
| Vitamin B3 | 5.207mg | 33% | |
| Carbs | 1.67g | 84.77g | 28% |
| Sodium | 14mg | 572mg | 24% |
| Magnesium | 80mg | 6mg | 18% |
| Calories | 9kcal | 347kcal | 17% |
| Vitamin B2 | 0.177mg | 0.015mg | 12% |
| Copper | 0.05mg | 0.007mg | 5% |
| Protein | 0.12g | 2.06g | 4% |
| Fiber | 0g | 0.6g | 2% |
| Potassium | 115mg | 39mg | 2% |
| Manganese | 0.05mg | 0.022mg | 1% |
| Polyunsaturated fat | 0.092g | 1% | |
| Vitamin B6 | 0.002mg | 0.015mg | 1% |
| Vitamin B5 | 0.028mg | 0.08mg | 1% |
| Starch | 3.52g | 1% | |
| Vitamin B1 | 0.001mg | 0.015mg | 1% |
| Fats | 0.18g | 0g | 0% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 1.67g | 84.17g | N/A |
| Iron | 0.13mg | 0.16mg | 0% |
| Sugar | 0g | 4.03g | N/A |
| Zinc | 0.05mg | 0.04mg | 0% |
| Phosphorus | 7mg | 8mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Folate | 1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Saturated fat | 0.092g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +970% |
| Contains more ProteinProtein | +1616.7% |
| Contains more CarbsCarbs | +4976% |
| Contains more OtherOther | +1652.2% |
