Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Espresso
  5. Compare
  6. Espresso vs. Swiss cheese

Espresso vs. Swiss cheese — In-Depth Nutrition Comparison

Compare

Significant differences between espresso and Swiss cheese

  • Espresso is richer in vitamin B3 and magnesium, while Swiss cheese is higher in vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin A.
  • Swiss cheese covers your daily vitamin B12 needs 128% more than espresso.
  • Espresso has 81 times more vitamin B3 than Swiss cheese. Espresso has 5.207mg of vitamin B3, while Swiss cheese has 0.064mg.
  • Espresso is lower in saturated fat.
  • Swiss cheese has a higher glycemic index (27) than espresso (0).

Specific food types used in this comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Cheese, swiss.

Infographic

Espresso vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more MagnesiumMagnesium +142.4%
Contains more PotassiumPotassium +59.7%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +92.3%
Contains more CalciumCalcium +44400%
Contains more ZincZinc +8640%
Contains more PhosphorusPhosphorus +8100%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0.13mg
~equal in Copper ~0.047mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +8035.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5900%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B2Vitamin B2 +70.6%
Contains more Vitamin B5Vitamin B5 +1160.7%
Contains more Vitamin B6Vitamin B6 +3450%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +900%
Contains more CholineCholine +496.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Espresso Swiss cheese DV% diff.
Vitamin B12 0µg 3.06µg 128%
Calcium 2mg 890mg 89%
Saturated fat 0.092g 18.227g 82%
Phosphorus 7mg 574mg 81%
Selenium 0µg 30µg 55%
Protein 0.12g 26.96g 54%
Caffeine 212mg 0mg 53%
Fats 0.18g 30.99g 47%
Zinc 0.05mg 4.37mg 39%
Vitamin B3 5.207mg 0.064mg 32%
Vitamin A 0µg 288µg 32%
Cholesterol 0mg 93mg 31%
Monounsaturated fat 0g 8.046g 20%
Calories 9kcal 393kcal 19%
Magnesium 80mg 33mg 11%
Vitamin B2 0.177mg 0.302mg 10%
Sodium 14mg 187mg 8%
Polyunsaturated fat 0.092g 1.341g 8%
Vitamin B5 0.028mg 0.353mg 7%
Vitamin B6 0.002mg 0.071mg 5%
Vitamin E 0.01mg 0.6mg 4%
Folate 1µg 10µg 2%
Choline 2.6mg 15.5mg 2%
Manganese 0.05mg 0.026mg 1%
Potassium 115mg 72mg 1%
Vitamin K 0.1µg 1.4µg 1%
Vitamin B1 0.001mg 0.011mg 1%
Vitamin C 0.2mg 0mg 0%
Carbs 1.67g 1.44g 0%
Net carbs 1.67g 1.44g N/A
Iron 0.13mg 0.13mg 0%
Copper 0.05mg 0.047mg 0%
Trans fat 0g 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0g 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +16%
Contains more WaterWater +159.9%
Contains more ProteinProtein +22366.7%
Contains more FatsFats +17116.7%
Contains more OtherOther +1195.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1357.6%

People also compare

Espresso
Espresso vs Tea
Tea
Espresso
Espresso vs Coffee
Coffee
Espresso
Espresso vs Instant coffee
Instant coffee
Swiss cheese
Swiss cheese vs Roquefort
Roquefort
Swiss cheese
Swiss cheese vs Romano cheese
Romano cheese
Swiss cheese
Swiss cheese vs Ricotta
Ricotta

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.