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  6. Espresso vs. Swiss cheese

Espresso vs. Swiss cheese — In-Depth Nutrition Comparison

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Significant differences between Espresso and Swiss cheese

  • Espresso is richer in Vitamin B3, and Magnesium, while Swiss cheese is higher in Vitamin B12, Calcium, Phosphorus, Selenium, Zinc, and Vitamin A RAE.
  • Swiss cheese covers your daily Vitamin B12 needs 128% more than Espresso.
  • Espresso has 81 times more Vitamin B3 than Swiss cheese. Espresso has 5.207mg of Vitamin B3, while Swiss cheese has 0.064mg.
  • Espresso is lower in Saturated Fat.

Specific food types used in this comparison are Beverages, coffee, brewed, espresso, restaurant-prepared and Cheese, swiss.

Infographic

Espresso vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Espresso
Espresso
5
:
4
Swiss cheese
Swiss cheese
Contains more Magnesium +142.4%
Contains more Potassium +59.7%
Contains less Sodium -92.5%
Contains more Manganese +92.3%
Contains more Calcium +44400%
Contains more Phosphorus +8100%
Contains more Zinc +8640%
Contains more Selenium +∞%
Equal in Iron - 0.13
Equal in Copper - 0.047
Espresso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Swiss cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 267% 5% 24% 246% 7% 25% 120% 16% 4% 164%
Contains more Magnesium +142.4%
Contains more Potassium +59.7%
Contains less Sodium -92.5%
Contains more Manganese +92.3%
Contains more Calcium +44400%
Contains more Phosphorus +8100%
Contains more Zinc +8640%
Contains more Selenium +∞%
Equal in Iron - 0.13
Equal in Copper - 0.047

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Espresso
Espresso
2
:
9
Swiss cheese
Swiss cheese
Contains more Vitamin C +∞%
Contains more Vitamin B3 +8035.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +5900%
Contains more Vitamin B1 +1000%
Contains more Vitamin B2 +70.6%
Contains more Vitamin B5 +1160.7%
Contains more Vitamin B6 +3450%
Contains more Folate +900%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1300%
Espresso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Swiss cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 12% 0% 0% 3% 70% 2% 22% 17% 8% 383% 4%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +8035.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +5900%
Contains more Vitamin B1 +1000%
Contains more Vitamin B2 +70.6%
Contains more Vitamin B5 +1160.7%
Contains more Vitamin B6 +3450%
Contains more Folate +900%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Espresso
Espresso
2
:
3
Swiss cheese
Swiss cheese
Contains more Carbs +16%
Contains more Water +159.9%
Contains more Protein +22366.7%
Contains more Fats +17116.7%
Contains more Other +1195.7%
Espresso
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Swiss cheese
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more Carbs +16%
Contains more Water +159.9%
Contains more Protein +22366.7%
Contains more Fats +17116.7%
Contains more Other +1195.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Espresso
Espresso
1
:
2
Swiss cheese
Swiss cheese
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +1357.6%
Espresso
50% 50%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.092 g
Swiss cheese
66% 29% 5%
Saturated Fat: 18.227 g
Monounsaturated Fat: 8.046 g
Polyunsaturated fat: 1.341 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +1357.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Espresso Swiss cheese
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Espresso Swiss cheese Opinion
Net carbs 1.67g 1.44g Espresso
Protein 0.12g 26.96g Swiss cheese
Fats 0.18g 30.99g Swiss cheese
Carbs 1.67g 1.44g Espresso
Calories 9kcal 393kcal Swiss cheese
Calcium 2mg 890mg Swiss cheese
Iron 0.13mg 0.13mg
Magnesium 80mg 33mg Espresso
Phosphorus 7mg 574mg Swiss cheese
Potassium 115mg 72mg Espresso
Sodium 14mg 187mg Espresso
Zinc 0.05mg 4.37mg Swiss cheese
Copper 0.05mg 0.047mg Espresso
Manganese 0.05mg 0.026mg Espresso
Selenium 0µg 30µg Swiss cheese
Vitamin A 0IU 1047IU Swiss cheese
Vitamin A RAE 0µg 288µg Swiss cheese
Vitamin E 0.01mg 0.6mg Swiss cheese
Vitamin C 0.2mg 0mg Espresso
Vitamin B1 0.001mg 0.011mg Swiss cheese
Vitamin B2 0.177mg 0.302mg Swiss cheese
Vitamin B3 5.207mg 0.064mg Espresso
Vitamin B5 0.028mg 0.353mg Swiss cheese
Vitamin B6 0.002mg 0.071mg Swiss cheese
Folate 1µg 10µg Swiss cheese
Vitamin B12 0µg 3.06µg Swiss cheese
Vitamin K 0.1µg 1.4µg Swiss cheese
Tryptophan 0.401mg Swiss cheese
Threonine 1.038mg Swiss cheese
Isoleucine 1.537mg Swiss cheese
Leucine 2.959mg Swiss cheese
Lysine 2.585mg Swiss cheese
Methionine 0.784mg Swiss cheese
Phenylalanine 1.662mg Swiss cheese
Valine 2.139mg Swiss cheese
Histidine 1.065mg Swiss cheese
Cholesterol 0mg 93mg Espresso
Trans Fat 0g 0.987g Espresso
Saturated Fat 0.092g 18.227g Espresso
Omega-3 - DPA 0g 0.018g Swiss cheese
Monounsaturated Fat 0g 8.046g Swiss cheese
Polyunsaturated fat 0.092g 1.341g Swiss cheese
Omega-6 - Eicosadienoic acid 0g 0.007g Swiss cheese
Omega-6 - Linoleic acid 0.734g Swiss cheese
Omega-6 - Gamma-linoleic acid 0g 0.002g Swiss cheese
Omega-3 - ALA 0g 0.125g Swiss cheese
Omega-3 - Eicosatrienoic acid 0.003g Swiss cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.032g Swiss cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Espresso Swiss cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Espresso
48%
Swiss cheese
Minerals Daily Need Coverage Score
10%
Espresso
87%
Swiss cheese

Comparison summary

Which food is richer in vitamins?
Swiss cheese
Swiss cheese is relatively richer in vitamins
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 173mg)
Which food is lower in Cholesterol?
Espresso
Espresso is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Espresso
Espresso is lower in Saturated Fat (difference - 18.135g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 27)
Which food is cheaper?
Espresso
Espresso is cheaper (difference - $2.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.