Espresso vs. Tofu — In-Depth Nutrition Comparison
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What are the main differences between espresso and tofu?
- Espresso is richer in vitamin B3, yet tofu is richer in calcium, manganese, copper, selenium, iron, phosphorus, zinc, vitamin B1, and fiber.
- Tofu's daily need coverage for calcium is 68% higher.
- Espresso has 14 times more vitamin B3 than tofu. Espresso has 5.207mg of vitamin B3, while tofu has 0.381mg.
- Espresso has a lower glycemic index than tofu.
We used Beverages, coffee, brewed, espresso, restaurant-prepared and Tofu, raw, firm, prepared with calcium sulfate types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.9% |
| Contains more CalciumCalcium | +34050% |
| Contains more PotassiumPotassium | +106.1% |
| Contains more IronIron | +1946.2% |
| Contains more CopperCopper | +656% |
| Contains more ZincZinc | +3040% |
| Contains more PhosphorusPhosphorus | +2614.3% |
| Contains more ManganeseManganese | +2262% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73.5% |
| Contains more Vitamin B3Vitamin B3 | +1266.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15700% |
| Contains more Vitamin B5Vitamin B5 | +375% |
| Contains more Vitamin B6Vitamin B6 | +4500% |
| Contains more FolateFolate | +2800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 2mg | 683mg | 68% |
| Caffeine | 212mg | 53% | |
| Manganese | 0.05mg | 1.181mg | 49% |
| Copper | 0.05mg | 0.378mg | 36% |
| Protein | 0.12g | 17.27g | 34% |
| Polyunsaturated fat | 0.092g | 4.921g | 32% |
| Iron | 0.13mg | 2.66mg | 32% |
| Selenium | 0µg | 17.4µg | 32% |
| Vitamin B3 | 5.207mg | 0.381mg | 30% |
| Phosphorus | 7mg | 190mg | 26% |
| Zinc | 0.05mg | 1.57mg | 14% |
| Fats | 0.18g | 8.72g | 13% |
| Vitamin B1 | 0.001mg | 0.158mg | 13% |
| Fiber | 0g | 2.3g | 9% |
| Folate | 1µg | 29µg | 7% |
| Vitamin B6 | 0.002mg | 0.092mg | 7% |
| Calories | 9kcal | 144kcal | 7% |
| Vitamin B2 | 0.177mg | 0.102mg | 6% |
| Saturated fat | 0.092g | 1.261g | 5% |
| Magnesium | 80mg | 58mg | 5% |
| Monounsaturated fat | 0g | 1.925g | 5% |
| Potassium | 115mg | 237mg | 4% |
| Vitamin B5 | 0.028mg | 0.133mg | 2% |
| Vitamin C | 0.2mg | 0.2mg | 0% |
| Net carbs | 1.67g | 0.48g | N/A |
| Carbs | 1.67g | 2.78g | 0% |
| Sodium | 14mg | 14mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 0.849mg | 0% | |
| Leucine | 1.392mg | 0% | |
| Lysine | 0.883mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.835mg | 0% | |
| Valine | 0.87mg | 0% | |
| Histidine | 0.431mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +40.1% |
| Contains more ProteinProtein | +14291.7% |
| Contains more FatsFats | +4744.4% |
| Contains more CarbsCarbs | +66.5% |
| Contains more OtherOther | +508.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +5248.9% |
