Espresso vs. Tomato sauce — In-Depth Nutrition Comparison
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What are the differences between espresso and tomato sauce?
- Espresso is higher in vitamin B3, magnesium, and vitamin B2, yet tomato sauce is higher in iron, vitamin E, vitamin A, vitamin C, vitamin B6, copper, and fiber.
- Espresso's daily need coverage for vitamin B3 is 26% more.
- Espresso has 5 times more magnesium than tomato sauce. While espresso has 80mg of magnesium, tomato sauce has only 15mg.
- The glycemic index of espresso is lower.
We used Beverages, coffee, brewed, espresso, restaurant-prepared and Tomato sauce, canned, no salt added types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +158.3% |
| Contains more IronIron | +638.5% |
| Contains more CopperCopper | +130% |
| Contains more ZincZinc | +340% |
| Contains more PhosphorusPhosphorus | +285.7% |
| Contains less SodiumSodium | -21.4% |
| Contains more ManganeseManganese | +126% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +172.3% |
| Contains more Vitamin B3Vitamin B3 | +425.4% |
| Contains more Vitamin CVitamin C | +3400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +14300% |
| Contains more Vitamin B1Vitamin B1 | +2300% |
| Contains more Vitamin B5Vitamin B5 | +1003.6% |
| Contains more Vitamin B6Vitamin B6 | +4800% |
| Contains more Vitamin KVitamin K | +2700% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +280.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 0mg | 53% |
| Vitamin B3 | 5.207mg | 0.991mg | 26% |
| Magnesium | 80mg | 15mg | 15% |
| Vitamin E | 0.01mg | 1.44mg | 10% |
| Iron | 0.13mg | 0.96mg | 10% |
| Vitamin B2 | 0.177mg | 0.065mg | 9% |
| Vitamin C | 0.2mg | 7mg | 8% |
| Vitamin B6 | 0.002mg | 0.098mg | 7% |
| Copper | 0.05mg | 0.115mg | 7% |
| Vitamin B5 | 0.028mg | 0.309mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Potassium | 115mg | 297mg | 5% |
| Manganese | 0.05mg | 0.113mg | 3% |
| Phosphorus | 7mg | 27mg | 3% |
| Zinc | 0.05mg | 0.22mg | 2% |
| Folate | 1µg | 9µg | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Fructose | 1.67g | 2% | |
| Vitamin K | 0.1µg | 2.8µg | 2% |
| Vitamin B1 | 0.001mg | 0.024mg | 2% |
| Protein | 0.12g | 1.2g | 2% |
| Choline | 2.6mg | 9.9mg | 1% |
| Calcium | 2mg | 14mg | 1% |
| Carbs | 1.67g | 5.31g | 1% |
| Calories | 9kcal | 24kcal | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Fats | 0.18g | 0.3g | 0% |
| Net carbs | 1.67g | 3.81g | N/A |
| Sugar | 0g | 3.56g | N/A |
| Sodium | 14mg | 11mg | 0% |
| Saturated fat | 0.092g | 0.041g | 0% |
| Monounsaturated fat | 0g | 0.044g | 0% |
| Polyunsaturated fat | 0.092g | 0.121g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +900% |
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +218% |
| Contains more OtherOther | +730.4% |
~equal in
Water
~91.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains less Sat. FatSaturated fat | -55.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +31.5% |
