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Espresso vs. Turmeric — In-Depth Nutrition Comparison

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Summary of differences between espresso and turmeric

  • Espresso has more vitamin B3, while turmeric has more manganese, iron, copper, fiber, potassium, phosphorus, zinc, magnesium, and vitamin E.
  • Turmeric covers your daily need for manganese, 859% more than espresso.
  • Espresso contains 4 times more vitamin B3 than turmeric. While espresso contains 5.207mg of vitamin B3, turmeric contains only 1.35mg.

These are the specific foods used in this comparison Beverages, coffee, brewed, espresso, restaurant-prepared and Spices, turmeric, ground.

Infographic

Espresso vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains less SodiumSodium -48.1%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +8300%
Contains more PotassiumPotassium +1708.7%
Contains more IronIron +42207.7%
Contains more CopperCopper +2500%
Contains more ZincZinc +8900%
Contains more PhosphorusPhosphorus +4171.4%
Contains more ManganeseManganese +39500%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin B2Vitamin B2 +18%
Contains more Vitamin B3Vitamin B3 +285.7%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin EVitamin E +44200%
Contains more Vitamin B1Vitamin B1 +5700%
Contains more Vitamin B5Vitamin B5 +1835.7%
Contains more Vitamin B6Vitamin B6 +5250%
Contains more Vitamin KVitamin K +13300%
Contains more FolateFolate +1900%
Contains more CholineCholine +1792.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more WaterWater +661.1%
Contains more ProteinProtein +7966.7%
Contains more FatsFats +1705.6%
Contains more CarbsCarbs +3920.4%
Contains more OtherOther +2978.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains less Sat. FatSaturated fat -95%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +721.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Espresso Turmeric
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Espresso Turmeric DV% diff.
Manganese 0.05mg 19.8mg 859%
Iron 0.13mg 55mg 686%
Copper 0.05mg 1.3mg 139%
Fiber 0g 22.7g 91%
Potassium 115mg 2080mg 58%
Caffeine 212mg 0mg 53%
Phosphorus 7mg 299mg 42%
Zinc 0.05mg 4.5mg 40%
Magnesium 80mg 208mg 30%
Vitamin E 0.01mg 4.43mg 29%
Vitamin B3 5.207mg 1.35mg 24%
Carbs 1.67g 67.14g 22%
Protein 0.12g 9.68g 19%
Calcium 2mg 168mg 17%
Calories 9kcal 312kcal 15%
Vitamin K 0.1µg 13.4µg 11%
Selenium 0µg 6.2µg 11%
Vitamin B5 0.028mg 0.542mg 10%
Vitamin B6 0.002mg 0.107mg 8%
Choline 2.6mg 49.2mg 8%
Saturated fat 0.092g 1.838g 8%
Folate 1µg 20µg 5%
Vitamin B1 0.001mg 0.058mg 5%
Fats 0.18g 3.25g 5%
Polyunsaturated fat 0.092g 0.756g 4%
Vitamin B2 0.177mg 0.15mg 2%
Sodium 14mg 27mg 1%
Fructose 0.45g 1%
Vitamin C 0.2mg 0.7mg 1%
Monounsaturated fat 0g 0.449g 1%
Net carbs 1.67g 44.44g N/A
Sugar 0g 3.21g N/A
Trans fat 0g 0.056g N/A
Tryptophan 0.17mg 0%
Threonine 0.33mg 0%
Isoleucine 0.47mg 0%
Leucine 0.81mg 0%
Lysine 0.38mg 0%
Methionine 0.14mg 0%
Phenylalanine 0.53mg 0%
Valine 0.66mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0g 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Espresso Turmeric
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Espresso
23%
Turmeric
Minerals Daily Need Coverage Score
10%
Espresso
575%
Turmeric

Comparison summary

Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is richer in vitamins?
Turmeric
Turmeric is relatively richer in vitamins
Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 3.21g)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Espresso
Espresso is lower in Saturated fat (difference - 1.746g)
Which food is cheaper?
Espresso
Espresso is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.