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  6. Espresso vs. Veggie burger

Espresso vs. Veggie burger — In-Depth Nutrition Comparison

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What are the differences between espresso and veggie burgers?

  • Veggie burgers are richer than espresso in vitamin B1, vitamin B12, selenium, manganese, folate, iron, phosphorus, vitamin B6, and fiber.
  • Veggie burgers' daily need coverage for vitamin B1 is 221% more.
  • The amount of sodium in espresso is lower.
  • The glycemic index of espresso is lower.

We used Beverages, coffee, brewed, espresso, restaurant-prepared and Veggie burgers or soyburgers, unprepared types in this article.

Infographic

Espresso vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains more MagnesiumMagnesium +42.9%
Contains less SodiumSodium -97.5%
Contains more CalciumCalcium +6700%
Contains more PotassiumPotassium +189.6%
Contains more IronIron +1753.8%
Contains more CopperCopper +300%
Contains more ZincZinc +2420%
Contains more PhosphorusPhosphorus +2842.9%
Contains more ManganeseManganese +1802%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin B3Vitamin B3 +38.7%
Contains more Vitamin CVitamin C +2150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin B1Vitamin B1 +265000%
Contains more Vitamin B2Vitamin B2 +37.9%
Contains more Vitamin B5Vitamin B5 +932.1%
Contains more Vitamin B6Vitamin B6 +15050%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4100%
Contains more FolateFolate +12300%
Contains more CholineCholine +646.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Espresso Veggie burger DV% diff.
Vitamin B1 0.001mg 2.651mg 221%
Vitamin B12 0µg 2.01µg 84%
Caffeine 212mg 0mg 53%
Selenium 0µg 22.6µg 41%
Manganese 0.05mg 0.951mg 39%
Folate 1µg 124µg 31%
Protein 0.12g 15.7g 31%
Iron 0.13mg 2.41mg 29%
Phosphorus 7mg 206mg 28%
Sodium 14mg 569mg 24%
Vitamin B6 0.002mg 0.303mg 23%
Fiber 0g 4.9g 20%
Copper 0.05mg 0.2mg 17%
Polyunsaturated fat 0.092g 2.023g 13%
Calcium 2mg 136mg 13%
Zinc 0.05mg 1.26mg 11%
Vitamin B3 5.207mg 3.753mg 9%
Fats 0.18g 6.3g 9%
Calories 9kcal 177kcal 8%
Magnesium 80mg 56mg 6%
Potassium 115mg 333mg 6%
Saturated fat 0.092g 1.44g 6%
Vitamin B5 0.028mg 0.289mg 5%
Vitamin B2 0.177mg 0.244mg 5%
Vitamin C 0.2mg 4.5mg 5%
Carbs 1.67g 14.27g 4%
Monounsaturated fat 0g 1.778g 4%
Vitamin K 0.1µg 4.2µg 3%
Choline 2.6mg 19.4mg 3%
Starch 5.78g 2%
Cholesterol 0mg 5mg 2%
Vitamin E 0.01mg 0.23mg 1%
Net carbs 1.67g 9.37g N/A
Sugar 0g 1.07g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0g 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more WaterWater +59.8%
Contains more ProteinProtein +12983.3%
Contains more FatsFats +3400%
Contains more CarbsCarbs +754.5%
Contains more OtherOther +995.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains less Sat. FatSaturated fat -93.6%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +2098.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.