Espresso vs. Whiskey sour — In-Depth Nutrition Comparison
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The main differences between espresso and whiskey sour
- Espresso has more vitamin B3, magnesium, and vitamin B2; however, whiskey sour has more carbs, calcium, and copper.
- Daily need coverage for vitamin B3 for espresso is 33% higher.
- Espresso is lower in sodium.
Food types used in this article are Beverages, coffee, brewed, espresso, restaurant-prepared and Beverages, Whiskey sour mix, powder.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +321.1% |
| Contains more PotassiumPotassium | +505.3% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +13500% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +160% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1250% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B5Vitamin B5 | +114.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 0mg | 53% |
| Vitamin B3 | 5.207mg | 0mg | 33% |
| Carbs | 1.67g | 97.3g | 32% |
| Calcium | 2mg | 272mg | 27% |
| Calories | 9kcal | 383kcal | 19% |
| Magnesium | 80mg | 19mg | 15% |
| Vitamin B2 | 0.177mg | 0mg | 14% |
| Sodium | 14mg | 274mg | 11% |
| Copper | 0.05mg | 0.13mg | 9% |
| Vitamin C | 0.2mg | 2.7mg | 3% |
| Potassium | 115mg | 19mg | 3% |
| Iron | 0.13mg | 0.39mg | 3% |
| Manganese | 0.05mg | 0mg | 2% |
| Protein | 0.12g | 0.6g | 1% |
| Zinc | 0.05mg | 0.14mg | 1% |
| Phosphorus | 7mg | 13mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Vitamin B5 | 0.028mg | 0.06mg | 1% |
| Protein per 100 calories | 1.3g | 0.16g | N/A |
| Calories per 10 g protein | 750kcal | 6383kcal | N/A |
| Weight per 100 calories | 1111g | 26g | N/A |
| Fats | 0.18g | 0.1g | 0% |
| Net carbs | 1.67g | 97.3g | N/A |
| Sugar | 0g | 97.3g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B1 | 0.001mg | 0.005mg | 0% |
| Vitamin B6 | 0.002mg | 0mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 1µg | 0µg | 0% |
| Choline | 2.6mg | 0% | |
| Saturated fat | 0.092g | 0.019g | 0% |
| Monounsaturated fat | 0g | 0.006g | 0% |
| Polyunsaturated fat | 0.092g | 0.037g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
Protein:
0.6 g
Fats:
0.1 g
Carbs:
97.3 g
Water:
0.6 g
Other:
1.4 g
| Contains more FatsFats | +80% |
| Contains more WaterWater | +16200% |
| Contains more ProteinProtein | +400% |
| Contains more CarbsCarbs | +5726.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.037 g
| Contains more Poly. FatPolyunsaturated fat | +148.6% |
| Contains less Sat. FatSaturated fat | -79.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
