Espresso vs. Winter melon — In-Depth Nutrition Comparison
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Summary of differences between espresso and winter melon
- Espresso has more vitamin B3, magnesium, and vitamin B2, while winter melon has more vitamin C, fiber, and zinc.
- Espresso covers your daily need for vitamin B3, 30% more than winter melon.
- Espresso contains 19 times more potassium than winter melon. While espresso contains 115mg of potassium, winter melon contains only 6mg.
- The amount of sodium in espresso is lower.
These are the specific foods used in this comparison Beverages, coffee, brewed, espresso, restaurant-prepared and Waxgourd, (chinese preserving melon), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +1816.7% |
| Contains more CopperCopper | +117.4% |
| Contains less SodiumSodium | -87.4% |
| Contains more CalciumCalcium | +850% |
| Contains more IronIron | +207.7% |
| Contains more ZincZinc | +1120% |
| Contains more PhosphorusPhosphorus | +171.4% |
| Contains more ManganeseManganese | +16% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60.9% |
| Contains more Vitamin B3Vitamin B3 | +1201.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +6400% |
| Contains more Vitamin B1Vitamin B1 | +3900% |
| Contains more Vitamin B5Vitamin B5 | +375% |
| Contains more Vitamin B6Vitamin B6 | +1650% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +233.3% |
| Contains more FatsFats | +11.1% |
| Contains more CarbsCarbs | +79.6% |
| Contains more OtherOther | +30.4% |
~equal in
Water
~96.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains less Sat. FatSaturated fat | -82.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
~equal in
Polyunsaturated fat
~0.087g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Caffeine | 212mg | 53% | |
| Vitamin B3 | 5.207mg | 0.4mg | 30% |
| Magnesium | 80mg | 10mg | 17% |
| Vitamin C | 0.2mg | 13mg | 14% |
| Fiber | 0g | 2.9g | 12% |
| Zinc | 0.05mg | 0.61mg | 5% |
| Vitamin B2 | 0.177mg | 0.11mg | 5% |
| Sodium | 14mg | 111mg | 4% |
| Potassium | 115mg | 6mg | 3% |
| Vitamin B1 | 0.001mg | 0.04mg | 3% |
| Copper | 0.05mg | 0.023mg | 3% |
| Vitamin B6 | 0.002mg | 0.035mg | 3% |
| Iron | 0.13mg | 0.4mg | 3% |
| Calcium | 2mg | 19mg | 2% |
| Vitamin B5 | 0.028mg | 0.133mg | 2% |
| Phosphorus | 7mg | 19mg | 2% |
| Folate | 1µg | 5µg | 1% |
| Protein | 0.12g | 0.4g | 1% |
| Calories | 9kcal | 13kcal | 0% |
| Fats | 0.18g | 0.2g | 0% |
| Carbs | 1.67g | 3g | 0% |
| Net carbs | 1.67g | 0.1g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Selenium | 0µg | 0.2µg | 0% |
| Manganese | 0.05mg | 0.058mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Saturated fat | 0.092g | 0.016g | 0% |
| Monounsaturated fat | 0g | 0.037g | 0% |
| Polyunsaturated fat | 0.092g | 0.087g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
8%
Minerals Daily Need Coverage Score
10%
8%
Comparison summary
Which food is lower in Sugar?
Winter melon is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Winter melon is lower in Saturated fat (difference - 0.076g)
Which food is lower in glycemic index?
Winter melon is lower in glycemic index (difference - 0)
Which food is cheaper?
Winter melon is cheaper (difference - $1)
Which food is richer in minerals?
Winter melon is relatively richer in minerals
Which food contains less Sodium?
Espresso contains less Sodium (difference - 97mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.