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  6. Fajita vs. Adzuki bean

Fajita vs. Adzuki bean — In-Depth Nutrition Comparison

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The main differences between fajita and adzuki bean

  • Fajita contains less folate, copper, manganese, fiber, iron, zinc, vitamin B1, and potassium than adzuki bean.
  • Daily need coverage for folate for adzuki bean is 155% higher.
  • Fajita has a higher glycemic index than adzuki bean.

Food types used in this article are USDA Commodity, chicken fajita strips, frozen and Beans, adzuki, mature seeds, raw.

Infographic

Fajita vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more SeleniumSelenium +438.7%
Contains more MagnesiumMagnesium +477.3%
Contains more CalciumCalcium +407.7%
Contains more PotassiumPotassium +341.5%
Contains more IronIron +403%
Contains more CopperCopper +3546.7%
Contains more ZincZinc +267.9%
Contains more PhosphorusPhosphorus +37.5%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +2521.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +81.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +355%
Contains more Vitamin B5Vitamin B5 +102.6%
Contains more FolateFolate +15450%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.22mg
~equal in Vitamin B6 ~0.351mg

All nutrients comparison - raw data values

Nutrient Fajita Adzuki bean DV% diff.
Folate 4µg 622µg 155%
Copper 0.03mg 1.094mg 118%
Manganese 0.066mg 1.73mg 72%
Fiber 0g 12.7g 51%
Iron 0.99mg 4.98mg 50%
Sodium 799mg 5mg 35%
Zinc 1.37mg 5.04mg 33%
Vitamin B1 0.1mg 0.455mg 30%
Cholesterol 88mg 0mg 29%
Potassium 284mg 1254mg 29%
Magnesium 22mg 127mg 25%
Selenium 16.7µg 3.1µg 25%
Vitamin B12 0.54µg 0µg 23%
Carbs 2.23g 62.9g 20%
Phosphorus 277mg 381mg 15%
Vitamin B5 0.726mg 1.471mg 15%
Vitamin B3 4.779mg 2.63mg 13%
Choline 67.8mg 12%
Calories 135kcal 329kcal 10%
Fats 5.73g 0.53g 8%
Polyunsaturated fat 1.089g 0.113g 7%
Monounsaturated fat 2.333g 0.05g 6%
Saturated fat 1.596g 0.191g 6%
Calcium 13mg 66mg 5%
Protein 18.56g 19.87g 3%
Vitamin B6 0.387mg 0.351mg 3%
Vitamin B2 0.213mg 0.22mg 1%
Vitamin E 0.22mg 1%
Net carbs 2.23g 50.2g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.2mg 0.191mg 0%
Threonine 0.452mg 0.674mg 0%
Isoleucine 0.813mg 0.791mg 0%
Leucine 1.56mg 1.668mg 0%
Lysine 1.857mg 1.497mg 0%
Methionine 0.552mg 0.21mg 0%
Phenylalanine 0.763mg 1.052mg 0%
Valine 0.847mg 1.023mg 0%
Histidine 0.68mg 0.524mg 0%
Omega-3 - DPA 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
2
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +981.1%
Contains more WaterWater +425.3%
Contains more CarbsCarbs +2720.6%
Contains more OtherOther +13.2%
~equal in Protein ~19.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +4566%
Contains more Poly. FatPolyunsaturated fat +863.7%
Contains less Sat. FatSaturated fat -88%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.