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  6. Fajita vs. Cranberry bean raw

Fajita vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Important differences between fajita and cranberry bean raw

  • Fajita has less folate, fiber, copper, vitamin B1, iron, manganese, magnesium, and potassium.
  • Cranberry bean raw's daily need coverage for folate is 150% more.

The food varieties used in the comparison are USDA Commodity, chicken fajita strips, frozen and Beans, cranberry (roman), mature seeds, raw.

Infographic

Fajita vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more SeleniumSelenium +31.5%
Contains more MagnesiumMagnesium +609.1%
Contains more CalciumCalcium +876.9%
Contains more PotassiumPotassium +369%
Contains more IronIron +405.1%
Contains more CopperCopper +2546.7%
Contains more ZincZinc +165%
Contains more PhosphorusPhosphorus +34.3%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +1293.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +228.5%
Contains more Vitamin B6Vitamin B6 +25.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +647%
Contains more FolateFolate +15000%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.213mg
~equal in Vitamin B5 ~0.748mg

All nutrients comparison - raw data values

Nutrient Fajita Cranberry bean raw DV% diff.
Folate 4µg 604µg 150%
Fiber 0g 24.7g 99%
Copper 0.03mg 0.794mg 85%
Vitamin B1 0.1mg 0.747mg 54%
Iron 0.99mg 5mg 50%
Manganese 0.066mg 0.92mg 37%
Sodium 799mg 6mg 34%
Magnesium 22mg 156mg 32%
Potassium 284mg 1332mg 31%
Cholesterol 88mg 0mg 29%
Vitamin B12 0.54µg 0µg 23%
Zinc 1.37mg 3.63mg 21%
Vitamin B3 4.779mg 1.455mg 21%
Carbs 2.23g 60.05g 19%
Phosphorus 277mg 372mg 14%
Choline 67.8mg 12%
Calcium 13mg 127mg 11%
Calories 135kcal 335kcal 10%
Protein 18.56g 23.03g 9%
Selenium 16.7µg 12.7µg 7%
Fats 5.73g 1.23g 7%
Monounsaturated fat 2.333g 0.106g 6%
Vitamin B6 0.387mg 0.309mg 6%
Saturated fat 1.596g 0.316g 6%
Polyunsaturated fat 1.089g 0.527g 4%
Vitamin E 0.22mg 1%
Net carbs 2.23g 35.35g N/A
Vitamin B2 0.213mg 0.213mg 0%
Vitamin B5 0.726mg 0.748mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.2mg 0.273mg 0%
Threonine 0.452mg 0.969mg 0%
Isoleucine 0.813mg 1.017mg 0%
Leucine 1.56mg 1.838mg 0%
Lysine 1.857mg 1.58mg 0%
Methionine 0.552mg 0.346mg 0%
Phenylalanine 0.763mg 1.245mg 0%
Valine 0.847mg 1.205mg 0%
Histidine 0.68mg 0.641mg 0%
Omega-3 - DPA 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
2
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +365.9%
Contains more WaterWater +469.8%
Contains more ProteinProtein +24.1%
Contains more CarbsCarbs +2592.8%
Contains more OtherOther +14.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +2100.9%
Contains more Poly. FatPolyunsaturated fat +106.6%
Contains less Sat. FatSaturated fat -80.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.