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  6. Fajita vs. Broad bean raw

Fajita vs. Broad bean raw — In-Depth Nutrition Comparison

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What are the main differences between fajita and broad bean raw?

  • Fajita is richer in selenium, vitamin B12, and vitamin B6, yet broad bean raw is richer in copper, folate, vitamin K, fiber, and manganese.
  • Broad bean raw's daily need coverage for copper is 41% higher.
  • Fajita has a lower glycemic index than broad bean raw.

We used USDA Commodity, chicken fajita strips, frozen and Beans, fava, in pod, raw types in this comparison.

Infographic

Fajita vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more ZincZinc +37%
Contains more PhosphorusPhosphorus +114.7%
Contains more SeleniumSelenium +1987.5%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +184.6%
Contains more PotassiumPotassium +16.9%
Contains more IronIron +56.6%
Contains more CopperCopper +1240%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +901.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111%
Contains more Vitamin B3Vitamin B3 +112.5%
Contains more Vitamin B5Vitamin B5 +222.7%
Contains more Vitamin B6Vitamin B6 +272.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +427.3%
Contains more Vitamin B1Vitamin B1 +33%
Contains more Vitamin B2Vitamin B2 +36.2%
Contains more Vitamin KVitamin K +20350%
Contains more FolateFolate +3600%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fajita Broad bean raw DV% diff.
Copper 0.03mg 0.402mg 41%
Folate 4µg 148µg 36%
Sodium 799mg 25mg 34%
Vitamin K 0.2µg 40.9µg 34%
Fiber 0g 7.5g 30%
Cholesterol 88mg 0mg 29%
Selenium 16.7µg 0.8µg 29%
Manganese 0.066mg 0.661mg 26%
Vitamin B12 0.54µg 0µg 23%
Vitamin B6 0.387mg 0.104mg 22%
Protein 18.56g 7.92g 21%
Phosphorus 277mg 129mg 21%
Vitamin B3 4.779mg 2.249mg 16%
Choline 67.8mg 12%
Vitamin B5 0.726mg 0.225mg 10%
Fats 5.73g 0.73g 8%
Iron 0.99mg 1.55mg 7%
Saturated fat 1.596g 0.118g 7%
Vitamin E 0.22mg 1.16mg 6%
Vitamin B2 0.213mg 0.29mg 6%
Monounsaturated fat 2.333g 0.104g 6%
Carbs 2.23g 17.63g 5%
Polyunsaturated fat 1.089g 0.342g 5%
Vitamin C 0mg 3.7mg 4%
Magnesium 22mg 33mg 3%
Zinc 1.37mg 1mg 3%
Vitamin B1 0.1mg 0.133mg 3%
Calories 135kcal 88kcal 2%
Calcium 13mg 37mg 2%
Vitamin A 0µg 17µg 2%
Potassium 284mg 332mg 1%
Net carbs 2.23g 10.13g N/A
Sugar 0g 9.21g N/A
Tryptophan 0.2mg 0%
Threonine 0.452mg 0%
Isoleucine 0.813mg 0%
Leucine 1.56mg 0%
Lysine 1.857mg 0%
Methionine 0.552mg 0%
Phenylalanine 0.763mg 0%
Valine 0.847mg 0%
Histidine 0.68mg 0%
Omega-3 - DPA 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +134.3%
Contains more FatsFats +684.9%
Contains more OtherOther +157.1%
Contains more CarbsCarbs +690.6%
~equal in Water ~72.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +2143.3%
Contains more Poly. FatPolyunsaturated fat +218.4%
Contains less Sat. FatSaturated fat -92.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.