Fajita vs. Beef broiled — In-Depth Nutrition Comparison
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Differences between fajita and beef broiled
- Fajita has more phosphorus, while beef broiled has more vitamin B12, zinc, iron, selenium, and copper.
- Beef broiled's daily need coverage for vitamin B12 is 88% higher.
- Beef broiled contains 11 times less sodium than fajita. Fajita contains 799mg of sodium, while beef broiled contains 72mg.
- Beef broiled has a lower glycemic index. The glycemic index of beef broiled is 0, while the glycemic index of fajita is 42.
The food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +39.9% |
| Contains more ManganeseManganese | +450% |
| Contains more CalciumCalcium | +38.5% |
| Contains more PotassiumPotassium | +12% |
| Contains more IronIron | +162.6% |
| Contains more CopperCopper | +183.3% |
| Contains more ZincZinc | +360.6% |
| Contains less SodiumSodium | -91% |
| Contains more SeleniumSelenium | +28.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more Vitamin B2Vitamin B2 | +21% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12.5% |
| Contains more Vitamin B12Vitamin B12 | +388.9% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +21.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.8% |
| Contains more OtherOther | +323.5% |
| Contains more ProteinProtein | +39.7% |
| Contains more FatsFats | +168.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
| Contains less Sat. FatSaturated fat | -72.9% |
| Contains more Poly. FatPolyunsaturated fat | +125% |
| Contains more Mono. FatMonounsaturated fat | +185.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.54µg | 2.64µg | 88% |
| Zinc | 1.37mg | 6.31mg | 45% |
| Sodium | 799mg | 72mg | 32% |
| Saturated fat | 1.596g | 5.895g | 20% |
| Iron | 0.99mg | 2.6mg | 20% |
| Fats | 5.73g | 15.41g | 15% |
| Protein | 18.56g | 25.93g | 15% |
| Monounsaturated fat | 2.333g | 6.668g | 11% |
| Phosphorus | 277mg | 198mg | 11% |
| Selenium | 16.7µg | 21.5µg | 9% |
| Calories | 135kcal | 250kcal | 6% |
| Copper | 0.03mg | 0.085mg | 6% |
| Vitamin B1 | 0.1mg | 0.046mg | 5% |
| Polyunsaturated fat | 1.089g | 0.484g | 4% |
| Vitamin B3 | 4.779mg | 5.378mg | 4% |
| Choline | 67.8mg | 82.4mg | 3% |
| Vitamin B2 | 0.213mg | 0.176mg | 3% |
| Manganese | 0.066mg | 0.012mg | 2% |
| Vitamin E | 0.22mg | 0.12mg | 1% |
| Potassium | 284mg | 318mg | 1% |
| Vitamin B5 | 0.726mg | 0.658mg | 1% |
| Carbs | 2.23g | 0g | 1% |
| Vitamin K | 0.2µg | 1.2µg | 1% |
| Folate | 4µg | 9µg | 1% |
| Calcium | 13mg | 18mg | 1% |
| Net carbs | 2.23g | 0g | N/A |
| Cholesterol | 88mg | 88mg | 0% |
| Vitamin D | 2IU | 0% | |
| Magnesium | 22mg | 21mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B6 | 0.387mg | 0.382mg | 0% |
| Trans fat | 0.572g | N/A | |
| Tryptophan | 0.2mg | 0.094mg | 0% |
| Threonine | 0.452mg | 0.72mg | 0% |
| Isoleucine | 0.813mg | 0.822mg | 0% |
| Leucine | 1.56mg | 1.45mg | 0% |
| Lysine | 1.857mg | 1.54mg | 0% |
| Methionine | 0.552mg | 0.478mg | 0% |
| Phenylalanine | 0.763mg | 0.725mg | 0% |
| Valine | 0.847mg | 0.914mg | 0% |
| Histidine | 0.68mg | 0.604mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0.007g | 0.016g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
51%
Minerals Daily Need Coverage Score
45%
56%
Comparison summary
Which food is lower in Saturated fat?
Fajita is lower in Saturated fat (difference - 4.299g)
Which food is cheaper?
Fajita is cheaper (difference - $2)
Which food contains less Sodium?
Beef broiled contains less Sodium (difference - 727mg)
Which food is lower in glycemic index?
Beef broiled is lower in glycemic index (difference - 42)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (88 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.