Fajita vs. Brisket raw — In-Depth Nutrition Comparison
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What are the main differences between fajita and brisket raw?
- Fajita is richer in phosphorus, vitamin B5, and vitamin B3, yet brisket raw is richer in vitamin B12, zinc, iron, and copper.
- Brisket raw's daily need coverage for vitamin B12 is 79% higher.
- Fajita has 10 times more sodium than brisket raw. Fajita has 799mg of sodium, while brisket raw has 79mg.
- Brisket raw has a lower glycemic index than fajita.
We used USDA Commodity, chicken fajita strips, frozen and Beef, brisket, whole, separable lean only, all grades, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +160% |
| Contains more PhosphorusPhosphorus | +37.8% |
| Contains more ManganeseManganese | +371.4% |
| Contains more PotassiumPotassium | +16.2% |
| Contains more IronIron | +93.9% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +214.6% |
| Contains less SodiumSodium | -90.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +25.3% |
| Contains more Vitamin B3Vitamin B3 | +21.3% |
| Contains more Vitamin B5Vitamin B5 | +107.4% |
| Contains more Vitamin EVitamin E | +45.5% |
| Contains more Vitamin B12Vitamin B12 | +350% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +27.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +77.8% |
| Contains more ProteinProtein | +11.6% |
| Contains more FatsFats | +28.6% |
~equal in
Water
~70.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains less Sat. FatSaturated fat | -38.4% |
| Contains more Poly. FatPolyunsaturated fat | +373.5% |
| Contains more Mono. FatMonounsaturated fat | +48.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.54µg | 2.43µg | 79% |
| Sodium | 799mg | 79mg | 31% |
| Zinc | 1.37mg | 4.31mg | 27% |
| Iron | 0.99mg | 1.92mg | 12% |
| Phosphorus | 277mg | 201mg | 11% |
| Cholesterol | 88mg | 62mg | 9% |
| Vitamin B5 | 0.726mg | 0.35mg | 8% |
| Copper | 0.03mg | 0.08mg | 6% |
| Polyunsaturated fat | 1.089g | 0.23g | 6% |
| Saturated fat | 1.596g | 2.59g | 5% |
| Vitamin B3 | 4.779mg | 3.94mg | 5% |
| Protein | 18.56g | 20.72g | 4% |
| Choline | 67.8mg | 86.5mg | 3% |
| Monounsaturated fat | 2.333g | 3.46g | 3% |
| Fats | 5.73g | 7.37g | 3% |
| Vitamin B6 | 0.387mg | 0.42mg | 3% |
| Vitamin B2 | 0.213mg | 0.17mg | 3% |
| Manganese | 0.066mg | 0.014mg | 2% |
| Folate | 4µg | 7µg | 1% |
| Vitamin K | 0.2µg | 1.3µg | 1% |
| Calories | 135kcal | 155kcal | 1% |
| Selenium | 16.7µg | 16.4µg | 1% |
| Vitamin E | 0.22mg | 0.32mg | 1% |
| Potassium | 284mg | 330mg | 1% |
| Calcium | 13mg | 5mg | 1% |
| Carbs | 2.23g | 0g | 1% |
| Net carbs | 2.23g | 0g | N/A |
| Magnesium | 22mg | 23mg | 0% |
| Vitamin B1 | 0.1mg | 0.1mg | 0% |
| Tryptophan | 0.2mg | 0.232mg | 0% |
| Threonine | 0.452mg | 0.905mg | 0% |
| Isoleucine | 0.813mg | 0.931mg | 0% |
| Leucine | 1.56mg | 1.637mg | 0% |
| Lysine | 1.857mg | 1.724mg | 0% |
| Methionine | 0.552mg | 0.53mg | 0% |
| Phenylalanine | 0.763mg | 0.809mg | 0% |
| Valine | 0.847mg | 1.008mg | 0% |
| Histidine | 0.68mg | 0.709mg | 0% |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
48%
Minerals Daily Need Coverage Score
45%
45%
Comparison summary
Which food is lower in Saturated fat?
Fajita is lower in Saturated fat (difference - 0.994g)
Which food is cheaper?
Fajita is cheaper (difference - $2)
Which food is lower in Cholesterol?
Brisket raw is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Brisket raw contains less Sodium (difference - 720mg)
Which food is lower in glycemic index?
Brisket raw is lower in glycemic index (difference - 42)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.