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Fajita vs. Chickpea raw — In-Depth Nutrition Comparison

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How are fajita and chickpea raw different?

  • Fajita is higher in selenium and vitamin B12; however, chickpea raw is richer in manganese, folate, copper, fiber, iron, and vitamin B1.
  • Daily need coverage for manganese for chickpea raw is 923% higher.
  • Chickpea raw has less cholesterol.

USDA Commodity, chicken fajita strips, frozen and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw are the varieties used in this article.

Infographic

Fajita vs Chickpea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +259.1%
Contains more CalciumCalcium +338.5%
Contains more PotassiumPotassium +152.8%
Contains more IronIron +335.4%
Contains more CopperCopper +2086.7%
Contains more ZincZinc +101.5%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +32181.8%
~equal in Phosphorus ~252mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin B3Vitamin B3 +210.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +272.7%
Contains more Vitamin B1Vitamin B1 +377%
Contains more Vitamin B5Vitamin B5 +118.7%
Contains more Vitamin B6Vitamin B6 +38.2%
Contains more Vitamin KVitamin K +4400%
Contains more FolateFolate +13825%
Contains more CholineCholine +46.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.212mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
2
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +819.3%
Contains more ProteinProtein +10.3%
Contains more CarbsCarbs +2722.9%
~equal in Fats ~6.04g
~equal in Other ~2.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
1
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +69.4%
Contains less Sat. FatSaturated fat -62.2%
Contains more Poly. FatPolyunsaturated fat +150.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita Chickpea raw
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fajita Chickpea raw DV% diff.
Manganese 0.066mg 21.306mg 923%
Folate 4µg 557µg 138%
Copper 0.03mg 0.656mg 70%
Fiber 0g 12.2g 49%
Iron 0.99mg 4.31mg 42%
Sodium 799mg 24mg 34%
Vitamin B1 0.1mg 0.477mg 31%
Selenium 16.7µg 0µg 30%
Cholesterol 88mg 0mg 29%
Vitamin B12 0.54µg 0µg 23%
Carbs 2.23g 62.95g 20%
Vitamin B3 4.779mg 1.541mg 20%
Vitamin B5 0.726mg 1.588mg 17%
Magnesium 22mg 79mg 14%
Potassium 284mg 718mg 13%
Zinc 1.37mg 2.76mg 13%
Calories 135kcal 378kcal 12%
Vitamin B6 0.387mg 0.535mg 11%
Polyunsaturated fat 1.089g 2.731g 11%
Vitamin K 0.2µg 9µg 7%
Choline 67.8mg 99.3mg 6%
Saturated fat 1.596g 0.603g 5%
Vitamin E 0.22mg 0.82mg 4%
Phosphorus 277mg 252mg 4%
Protein 18.56g 20.47g 4%
Calcium 13mg 57mg 4%
Vitamin C 0mg 4mg 4%
Monounsaturated fat 2.333g 1.377g 2%
Fats 5.73g 6.04g 0%
Net carbs 2.23g 50.75g N/A
Sugar 0g 10.7g N/A
Vitamin A 0µg 3µg 0%
Vitamin B2 0.213mg 0.212mg 0%
Tryptophan 0.2mg 0.2mg 0%
Threonine 0.452mg 0.766mg 0%
Isoleucine 0.813mg 0.882mg 0%
Leucine 1.56mg 1.465mg 0%
Lysine 1.857mg 1.377mg 0%
Methionine 0.552mg 0.27mg 0%
Phenylalanine 0.763mg 1.103mg 0%
Valine 0.847mg 0.865mg 0%
Histidine 0.68mg 0.566mg 0%
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Chickpea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
72%
Chickpea raw
Minerals Daily Need Coverage Score
45%
Fajita
348%
Chickpea raw

Comparison summary

Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 10.7g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $1)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 775mg)
Which food is lower in Saturated fat?
Chickpea raw
Chickpea raw is lower in Saturated fat (difference - 0.993g)
Which food is lower in glycemic index?
Chickpea raw
Chickpea raw is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.