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  6. Fajita vs. Plantain raw

Fajita vs. Plantain raw — In-Depth Nutrition Comparison

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Significant differences between fajita and plantain raw

  • Fajita has more phosphorus, selenium, vitamin B3, vitamin B12, vitamin B2, and zinc; however, plantain raw is richer in vitamin A and vitamin C.
  • Fajita covers your daily phosphorus needs 35% more than plantain raw.

Specific food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Plantains, raw.

Infographic

Fajita vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +333.3%
Contains more IronIron +65%
Contains more ZincZinc +878.6%
Contains more PhosphorusPhosphorus +714.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1013.3%
Contains more MagnesiumMagnesium +68.2%
Contains more PotassiumPotassium +75.7%
Contains more CopperCopper +170%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin EVitamin E +57.1%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B2Vitamin B2 +294.4%
Contains more Vitamin B3Vitamin B3 +596.6%
Contains more Vitamin B5Vitamin B5 +179.2%
Contains more Vitamin B6Vitamin B6 +29.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +402.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +250%
Contains more FolateFolate +450%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fajita Plantain raw DV% diff.
Phosphorus 277mg 34mg 35%
Protein 18.56g 1.3g 35%
Sodium 799mg 4mg 35%
Cholesterol 88mg 0mg 29%
Selenium 16.7µg 1.5µg 28%
Vitamin B3 4.779mg 0.686mg 26%
Vitamin B12 0.54µg 0µg 23%
Vitamin C 0mg 18.4mg 20%
Vitamin B2 0.213mg 0.054mg 12%
Zinc 1.37mg 0.14mg 11%
Choline 67.8mg 13.5mg 10%
Carbs 2.23g 31.89g 10%
Fiber 0g 2.3g 9%
Vitamin B5 0.726mg 0.26mg 9%
Fats 5.73g 0.37g 8%
Saturated fat 1.596g 0.143g 7%
Vitamin B6 0.387mg 0.299mg 7%
Polyunsaturated fat 1.089g 0.069g 7%
Potassium 284mg 499mg 6%
Vitamin A 0µg 56µg 6%
Monounsaturated fat 2.333g 0.032g 6%
Copper 0.03mg 0.081mg 6%
Iron 0.99mg 0.6mg 5%
Folate 4µg 22µg 5%
Vitamin B1 0.1mg 0.052mg 4%
Magnesium 22mg 37mg 4%
Manganese 0.066mg 3%
Calories 135kcal 122kcal 1%
Vitamin E 0.22mg 0.14mg 1%
Calcium 13mg 3mg 1%
Net carbs 2.23g 29.59g N/A
Sugar 0g 15g N/A
Vitamin K 0.2µg 0.7µg 0%
Tryptophan 0.2mg 0.015mg 0%
Threonine 0.452mg 0.034mg 0%
Isoleucine 0.813mg 0.036mg 0%
Leucine 1.56mg 0.059mg 0%
Lysine 1.857mg 0.06mg 0%
Methionine 0.552mg 0.017mg 0%
Phenylalanine 0.763mg 0.044mg 0%
Valine 0.847mg 0.046mg 0%
Histidine 0.68mg 0.064mg 0%
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
4
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +1327.7%
Contains more FatsFats +1448.6%
Contains more OtherOther +148.3%
Contains more CarbsCarbs +1330%
~equal in Water ~65.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +7190.6%
Contains more Poly. FatPolyunsaturated fat +1478.3%
Contains less Sat. FatSaturated fat -91%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.