Fajita vs. Rainbow trout — In-Depth Nutrition Comparison
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Summary of differences between fajita and rainbow trout
- Fajita has more vitamin B2, iron, zinc, and phosphorus, while rainbow trout has more vitamin B12, vitamin B5, vitamin E, and selenium.
- Rainbow trout covers your daily need for vitamin B12, 157% more than fajita.
- Fajita contains 16 times more sodium than rainbow trout. While fajita contains 799mg of sodium, rainbow trout contains only 51mg.
- Rainbow trout has a lower glycemic index. The glycemic index of rainbow trout is 0, while the glycemic index of fajita is 42.
These are the specific foods used in this comparison USDA Commodity, chicken fajita strips, frozen and Fish, trout, rainbow, farmed, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +219.4% |
| Contains more ZincZinc | +204.4% |
| Contains more PhosphorusPhosphorus | +22.6% |
| Contains more ManganeseManganese | +500% |
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more CalciumCalcium | +92.3% |
| Contains more PotassiumPotassium | +32.7% |
| Contains more CopperCopper | +53.3% |
| Contains less SodiumSodium | -93.6% |
| Contains more SeleniumSelenium | +41.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +136.7% |
| Contains more Vitamin B6Vitamin B6 | +13.8% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +963.6% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B3Vitamin B3 | +16.5% |
| Contains more Vitamin B5Vitamin B5 | +129.6% |
| Contains more Vitamin B12Vitamin B12 | +696.3% |
| Contains more FolateFolate | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.54µg | 4.3µg | 157% |
| Vitamin D | 15.9µg | 80% | |
| Vitamin D | 635IU | 79% | |
| Sodium | 799mg | 51mg | 33% |
| Vitamin B5 | 0.726mg | 1.667mg | 19% |
| Vitamin E | 0.22mg | 2.34mg | 14% |
| Selenium | 16.7µg | 23.6µg | 13% |
| Cholesterol | 88mg | 59mg | 10% |
| Vitamin A | 0µg | 84µg | 9% |
| Iron | 0.99mg | 0.31mg | 9% |
| Vitamin B2 | 0.213mg | 0.09mg | 9% |
| Zinc | 1.37mg | 0.45mg | 8% |
| Phosphorus | 277mg | 226mg | 7% |
| Vitamin B3 | 4.779mg | 5.567mg | 5% |
| Vitamin B6 | 0.387mg | 0.34mg | 4% |
| Protein | 18.56g | 19.94g | 3% |
| Polyunsaturated fat | 1.089g | 1.507g | 3% |
| Potassium | 284mg | 377mg | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Manganese | 0.066mg | 0.011mg | 2% |
| Vitamin B1 | 0.1mg | 0.12mg | 2% |
| Copper | 0.03mg | 0.046mg | 2% |
| Folate | 4µg | 11µg | 2% |
| Carbs | 2.23g | 0g | 1% |
| Fats | 5.73g | 6.18g | 1% |
| Choline | 67.8mg | 65mg | 1% |
| Calcium | 13mg | 25mg | 1% |
| Magnesium | 22mg | 25mg | 1% |
| Monounsaturated fat | 2.333g | 1.979g | 1% |
| Saturated fat | 1.596g | 1.383g | 1% |
| Calories | 135kcal | 141kcal | 0% |
| Net carbs | 2.23g | 0g | N/A |
| Vitamin K | 0.2µg | 0.1µg | 0% |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.2mg | 0.234mg | 0% |
| Threonine | 0.452mg | 0.915mg | 0% |
| Isoleucine | 0.813mg | 0.962mg | 0% |
| Leucine | 1.56mg | 1.696mg | 0% |
| Lysine | 1.857mg | 1.916mg | 0% |
| Methionine | 0.552mg | 0.618mg | 0% |
| Phenylalanine | 0.763mg | 0.815mg | 0% |
| Valine | 0.847mg | 1.075mg | 0% |
| Histidine | 0.68mg | 0.614mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.516g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.007g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | 0.04g | N/A |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +3500% |
~equal in
Protein
~19.94g
~equal in
Fats
~6.18g
~equal in
Water
~73.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains more Mono. FatMonounsaturated fat | +17.9% |
| Contains less Sat. FatSaturated fat | -13.3% |
| Contains more Poly. FatPolyunsaturated fat | +38.4% |