Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Fajita
  5. Compare
  6. Fajita vs. Halibut raw

Fajita vs. Halibut raw — In-Depth Nutrition Comparison

Compare

Differences between fajita and halibut raw

  • Fajita has more vitamin B3, phosphorus, vitamin B2, vitamin B5, and zinc, while halibut raw has more selenium and vitamin B12.
  • Halibut raw's daily need coverage for selenium is 36% higher.
  • Halibut raw contains 10 times less sodium than fajita. Fajita contains 799mg of sodium, while halibut raw contains 80mg.
  • Halibut raw has a lower glycemic index. The glycemic index of halibut raw is 0, while the glycemic index of fajita is 42.

The food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Fish, halibut, Greenland, raw.

Infographic

Fajita vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +333.3%
Contains more IronIron +50%
Contains more ZincZinc +242.5%
Contains more PhosphorusPhosphorus +68.9%
Contains more ManganeseManganese +450%
Contains more MagnesiumMagnesium +18.2%
Contains less SodiumSodium -90%
Contains more SeleniumSelenium +118.6%
~equal in Potassium ~268mg
~equal in Copper ~0.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +166.3%
Contains more Vitamin B3Vitamin B3 +218.6%
Contains more Vitamin B5Vitamin B5 +190.4%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +231.8%
Contains more Vitamin B12Vitamin B12 +85.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.42mg
~equal in Choline ~61.8mg

All nutrients comparison - raw data values

Nutrient Fajita Halibut raw DV% diff.
Vitamin D 27.4µg 137%
Vitamin D 1097IU 137%
Selenium 16.7µg 36.5µg 36%
Sodium 799mg 80mg 31%
Vitamin B3 4.779mg 1.5mg 20%
Vitamin B12 0.54µg 1µg 19%
Phosphorus 277mg 164mg 16%
Monounsaturated fat 2.333g 8.378g 15%
Cholesterol 88mg 46mg 14%
Fats 5.73g 13.84g 12%
Vitamin B2 0.213mg 0.08mg 10%
Vitamin B5 0.726mg 0.25mg 10%
Zinc 1.37mg 0.4mg 9%
Protein 18.56g 14.37g 8%
Saturated fat 1.596g 2.419g 4%
Iron 0.99mg 0.66mg 4%
Vitamin B6 0.387mg 0.42mg 3%
Vitamin B1 0.1mg 0.06mg 3%
Calories 135kcal 186kcal 3%
Vitamin E 0.22mg 0.73mg 3%
Manganese 0.066mg 0.012mg 2%
Vitamin A 0µg 14µg 2%
Polyunsaturated fat 1.089g 1.367g 2%
Calcium 13mg 3mg 1%
Magnesium 22mg 26mg 1%
Folate 4µg 1µg 1%
Choline 67.8mg 61.8mg 1%
Carbs 2.23g 0g 1%
Net carbs 2.23g 0g N/A
Potassium 284mg 268mg 0%
Copper 0.03mg 0.03mg 0%
Vitamin K 0.2µg 0.1µg 0%
Tryptophan 0.2mg 0.161mg 0%
Threonine 0.452mg 0.63mg 0%
Isoleucine 0.813mg 0.662mg 0%
Leucine 1.56mg 1.168mg 0%
Lysine 1.857mg 1.32mg 0%
Methionine 0.552mg 0.425mg 0%
Phenylalanine 0.763mg 0.561mg 0%
Valine 0.847mg 0.74mg 0%
Histidine 0.68mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0.007g 0.089g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
4
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +29.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +89.5%
Contains more FatsFats +141.5%
~equal in Water ~70.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
1
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -34%
Contains more Mono. FatMonounsaturated fat +259.1%
Contains more Poly. FatPolyunsaturated fat +25.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.