Fajita vs. Pork Meat — In-Depth Nutrition Comparison
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The main differences between fajita and pork Meat
- Fajita contains less vitamin B1, selenium, vitamin B6, vitamin B3, vitamin B2, zinc, copper, and vitamin B5 than pork Meat.
- Daily need coverage for vitamin B1 for pork Meat is 71% higher.
- Pork Meat has 14 times less sodium than fajita. Fajita has 799mg of sodium, while pork Meat has 57mg.
- Fajita has a higher glycemic index than pork Meat.
Food types used in this article are USDA Commodity, chicken fajita strips, frozen and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +116.7% |
| Contains more ManganeseManganese | +407.7% |
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more PotassiumPotassium | +48.2% |
| Contains more IronIron | +16.2% |
| Contains more CopperCopper | +270% |
| Contains more ZincZinc | +76.6% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +128.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +850% |
| Contains more Vitamin B2Vitamin B2 | +81.7% |
| Contains more Vitamin B3Vitamin B3 | +55.5% |
| Contains more Vitamin B5Vitamin B5 | +39.4% |
| Contains more Vitamin B6Vitamin B6 | +91% |
| Contains more CholineCholine | +31.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.1mg | 0.95mg | 71% |
| Selenium | 16.7µg | 38.2µg | 39% |
| Sodium | 799mg | 57mg | 32% |
| Vitamin B6 | 0.387mg | 0.739mg | 27% |
| Vitamin B3 | 4.779mg | 7.432mg | 17% |
| Protein | 18.56g | 26.17g | 15% |
| Vitamin B2 | 0.213mg | 0.387mg | 13% |
| Zinc | 1.37mg | 2.42mg | 10% |
| Copper | 0.03mg | 0.111mg | 9% |
| Vitamin B5 | 0.726mg | 1.012mg | 6% |
| Cholesterol | 88mg | 73mg | 5% |
| Potassium | 284mg | 421mg | 4% |
| Choline | 67.8mg | 88.9mg | 4% |
| Polyunsaturated fat | 1.089g | 0.506g | 4% |
| Fats | 5.73g | 3.51g | 3% |
| Iron | 0.99mg | 1.15mg | 2% |
| Monounsaturated fat | 2.333g | 1.334g | 2% |
| Saturated fat | 1.596g | 1.198g | 2% |
| Magnesium | 22mg | 29mg | 2% |
| Manganese | 0.066mg | 0.013mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Carbs | 2.23g | 0g | 1% |
| Vitamin E | 0.22mg | 0.08mg | 1% |
| Phosphorus | 277mg | 267mg | 1% |
| Vitamin B12 | 0.54µg | 0.57µg | 1% |
| Calcium | 13mg | 6mg | 1% |
| Folate | 4µg | 0µg | 1% |
| Vitamin D | 10IU | 1% | |
| Calories | 135kcal | 143kcal | 0% |
| Net carbs | 2.23g | 0g | N/A |
| Vitamin K | 0.2µg | 0µg | 0% |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.2mg | 0.275mg | 0% |
| Threonine | 0.452mg | 1.175mg | 0% |
| Isoleucine | 0.813mg | 1.288mg | 0% |
| Leucine | 1.56mg | 2.229mg | 0% |
| Lysine | 1.857mg | 2.427mg | 0% |
| Methionine | 0.552mg | 0.721mg | 0% |
| Phenylalanine | 0.763mg | 1.1mg | 0% |
| Valine | 0.847mg | 1.367mg | 0% |
| Histidine | 0.68mg | 1.13mg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | 0.013g | N/A |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +63.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +231% |
| Contains more ProteinProtein | +41% |
~equal in
Water
~69.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +74.9% |
| Contains more Poly. FatPolyunsaturated fat | +115.2% |
| Contains less Sat. FatSaturated fat | -24.9% |