Fajita vs Meat - In-Depth Nutrition Comparison
The main differences between Fajita and Meat
- Fajita contains less Vitamin B1, Selenium, Vitamin B6, Vitamin B3, Vitamin B2, Zinc, Copper, and Vitamin B5 than Meat.
- Daily need coverage for Vitamin B1 from Meat is 71% higher.
- Meat has 14 times less Sodium than Fajita. Fajita has 799mg of Sodium, while Meat has 57mg.
Food types used in this article are USDA Commodity, chicken fajita strips, frozen and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in price|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|