Fajita vs. Spread — In-Depth Nutrition Comparison
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What are the main differences between fajita and spread?
- Fajita is richer in phosphorus, vitamin B6, vitamin B3, and selenium, yet spread is richer in vitamin B12, copper, and vitamin E.
- Fajita's daily need coverage for phosphorus is 31% higher.
- Fajita has 3 times more vitamin B6 than spread. Fajita has 0.387mg of vitamin B6, while spread has 0.12mg.
- Spread contains less cholesterol.
- Spread has a lower glycemic index than fajita.
We used USDA Commodity, chicken fajita strips, frozen and Sandwich spread, pork, beef types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more PotassiumPotassium | +158.2% |
| Contains more IronIron | +25.3% |
| Contains more ZincZinc | +34.3% |
| Contains more PhosphorusPhosphorus | +369.5% |
| Contains less SodiumSodium | -21.1% |
| Contains more ManganeseManganese | +153.8% |
| Contains more SeleniumSelenium | +72.2% |
| Contains more CopperCopper | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +59% |
| Contains more Vitamin B3Vitamin B3 | +176.2% |
| Contains more Vitamin B5Vitamin B5 | +68.8% |
| Contains more Vitamin B6Vitamin B6 | +222.5% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +690.9% |
| Contains more Vitamin B1Vitamin B1 | +72% |
| Contains more Vitamin B12Vitamin B12 | +107.4% |
| Contains more Vitamin KVitamin K | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +142.3% |
| Contains more WaterWater | +17.1% |
| Contains more FatsFats | +202.6% |
| Contains more CarbsCarbs | +435.4% |
~equal in
Other
~2.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.3% |
| Contains more Mono. FatMonounsaturated fat | +225.1% |
| Contains more Poly. FatPolyunsaturated fat | +135.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Phosphorus | 277mg | 59mg | 31% |
| Vitamin B12 | 0.54µg | 1.12µg | 24% |
| Protein | 18.56g | 7.66g | 22% |
| Vitamin B6 | 0.387mg | 0.12mg | 21% |
| Saturated fat | 1.596g | 5.977g | 20% |
| Vitamin B3 | 4.779mg | 1.73mg | 19% |
| Fats | 5.73g | 17.34g | 18% |
| Cholesterol | 88mg | 38mg | 17% |
| Selenium | 16.7µg | 9.7µg | 13% |
| Monounsaturated fat | 2.333g | 7.584g | 13% |
| Copper | 0.03mg | 0.13mg | 11% |
| Vitamin E | 0.22mg | 1.74mg | 10% |
| Polyunsaturated fat | 1.089g | 2.565g | 10% |
| Sodium | 799mg | 1013mg | 9% |
| Vitamin B5 | 0.726mg | 0.43mg | 6% |
| Vitamin B1 | 0.1mg | 0.172mg | 6% |
| Vitamin B2 | 0.213mg | 0.134mg | 6% |
| Calories | 135kcal | 235kcal | 5% |
| Potassium | 284mg | 110mg | 5% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Magnesium | 22mg | 8mg | 3% |
| Carbs | 2.23g | 11.94g | 3% |
| Iron | 0.99mg | 0.79mg | 3% |
| Zinc | 1.37mg | 1.02mg | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Manganese | 0.066mg | 0.026mg | 2% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin K | 0.2µg | 1.6µg | 1% |
| Folate | 4µg | 2µg | 1% |
| Choline | 67.8mg | 62.3mg | 1% |
| Net carbs | 2.23g | 11.74g | N/A |
| Calcium | 13mg | 12mg | 0% |
| Tryptophan | 0.2mg | 0.082mg | 0% |
| Threonine | 0.452mg | 0.334mg | 0% |
| Isoleucine | 0.813mg | 0.334mg | 0% |
| Leucine | 1.56mg | 0.6mg | 0% |
| Lysine | 1.857mg | 0.663mg | 0% |
| Methionine | 0.552mg | 0.196mg | 0% |
| Phenylalanine | 0.763mg | 0.301mg | 0% |
| Valine | 0.847mg | 0.356mg | 0% |
| Histidine | 0.68mg | 0.279mg | 0% |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
30%
Minerals Daily Need Coverage Score
45%
33%
Comparison summary
Which food is lower in Cholesterol?
Spread is lower in Cholesterol (difference - 50mg)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 42)
Which food contains less Sodium?
Fajita contains less Sodium (difference - 214mg)
Which food is lower in Saturated fat?
Fajita is lower in Saturated fat (difference - 4.381g)
Which food is richer in minerals?
Fajita is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.