Fajita vs. Spread — In-Depth Nutrition Comparison
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What are the main differences between fajita and spread?
- Fajita is richer in phosphorus, vitamin B6, vitamin B3, and selenium, yet spread is richer in vitamin B12, copper, and vitamin E.
- Fajita's daily need coverage for phosphorus is 31% higher.
- Fajita has 3 times more vitamin B6 than spread. Fajita has 0.387mg of vitamin B6, while spread has 0.12mg.
- Spread contains less cholesterol.
- Spread has a lower glycemic index than fajita.
We used USDA Commodity, chicken fajita strips, frozen and Sandwich spread, pork, beef types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more PotassiumPotassium | +158.2% |
| Contains more IronIron | +25.3% |
| Contains more ZincZinc | +34.3% |
| Contains more PhosphorusPhosphorus | +369.5% |
| Contains less SodiumSodium | -21.1% |
| Contains more ManganeseManganese | +153.8% |
| Contains more SeleniumSelenium | +72.2% |
| Contains more CopperCopper | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +59% |
| Contains more Vitamin B3Vitamin B3 | +176.2% |
| Contains more Vitamin B5Vitamin B5 | +68.8% |
| Contains more Vitamin B6Vitamin B6 | +222.5% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +690.9% |
| Contains more Vitamin B1Vitamin B1 | +72% |
| Contains more Vitamin B12Vitamin B12 | +107.4% |
| Contains more Vitamin KVitamin K | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 277mg | 59mg | 31% |
| Vitamin B12 | 0.54µg | 1.12µg | 24% |
| Protein | 18.56g | 7.66g | 22% |
| Vitamin B6 | 0.387mg | 0.12mg | 21% |
| Saturated fat | 1.596g | 5.977g | 20% |
| Vitamin B3 | 4.779mg | 1.73mg | 19% |
| Fats | 5.73g | 17.34g | 18% |
| Cholesterol | 88mg | 38mg | 17% |
| Selenium | 16.7µg | 9.7µg | 13% |
| Monounsaturated fat | 2.333g | 7.584g | 13% |
| Copper | 0.03mg | 0.13mg | 11% |
| Vitamin E | 0.22mg | 1.74mg | 10% |
| Polyunsaturated fat | 1.089g | 2.565g | 10% |
| Sodium | 799mg | 1013mg | 9% |
| Vitamin B5 | 0.726mg | 0.43mg | 6% |
| Vitamin B1 | 0.1mg | 0.172mg | 6% |
| Vitamin B2 | 0.213mg | 0.134mg | 6% |
| Calories | 135kcal | 235kcal | 5% |
| Potassium | 284mg | 110mg | 5% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Magnesium | 22mg | 8mg | 3% |
| Carbs | 2.23g | 11.94g | 3% |
| Iron | 0.99mg | 0.79mg | 3% |
| Zinc | 1.37mg | 1.02mg | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Manganese | 0.066mg | 0.026mg | 2% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin K | 0.2µg | 1.6µg | 1% |
| Folate | 4µg | 2µg | 1% |
| Choline | 67.8mg | 62.3mg | 1% |
| Net carbs | 2.23g | 11.74g | N/A |
| Calcium | 13mg | 12mg | 0% |
| Tryptophan | 0.2mg | 0.082mg | 0% |
| Threonine | 0.452mg | 0.334mg | 0% |
| Isoleucine | 0.813mg | 0.334mg | 0% |
| Leucine | 1.56mg | 0.6mg | 0% |
| Lysine | 1.857mg | 0.663mg | 0% |
| Methionine | 0.552mg | 0.196mg | 0% |
| Phenylalanine | 0.763mg | 0.301mg | 0% |
| Valine | 0.847mg | 0.356mg | 0% |
| Histidine | 0.68mg | 0.279mg | 0% |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +142.3% |
| Contains more WaterWater | +17.1% |
| Contains more FatsFats | +202.6% |
| Contains more CarbsCarbs | +435.4% |
~equal in
Other
~2.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.3% |
| Contains more Mono. FatMonounsaturated fat | +225.1% |
| Contains more Poly. FatPolyunsaturated fat | +135.5% |