Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Fajita
  5. Compare
  6. Fajita vs. Tuna Bluefin

Fajita vs. Tuna Bluefin — In-Depth Nutrition Comparison

Compare

Differences between fajita and tuna Bluefin

  • Fajita contains less vitamin B12, selenium, vitamin A, vitamin B3, vitamin B1, vitamin B5, vitamin B6, and magnesium than tuna Bluefin.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 431% higher.
  • Tuna Bluefin contains 16 times less sodium than fajita. Fajita contains 799mg of sodium, while tuna Bluefin contains 50mg.
  • Tuna Bluefin has a lower glycemic index. The glycemic index of tuna Bluefin is 0, while the glycemic index of fajita is 42.

The food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Fajita vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +30%
Contains more ZincZinc +77.9%
Contains more ManganeseManganese +230%
Contains more MagnesiumMagnesium +190.9%
Contains more PotassiumPotassium +13.7%
Contains more IronIron +32.3%
Contains more CopperCopper +266.7%
Contains more PhosphorusPhosphorus +17.7%
Contains less SodiumSodium -93.7%
Contains more SeleniumSelenium +180.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +178%
Contains more Vitamin B2Vitamin B2 +43.7%
Contains more Vitamin B3Vitamin B3 +120.5%
Contains more Vitamin B5Vitamin B5 +88.7%
Contains more Vitamin B6Vitamin B6 +35.7%
Contains more Vitamin B12Vitamin B12 +1914.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Fajita Tuna Bluefin DV% diff.
Vitamin B12 0.54µg 10.88µg 431%
Vitamin A 0µg 757µg 84%
Selenium 16.7µg 46.8µg 55%
Vitamin B3 4.779mg 10.54mg 36%
Sodium 799mg 50mg 33%
Protein 18.56g 29.91g 23%
Vitamin B1 0.1mg 0.278mg 15%
Vitamin B5 0.726mg 1.37mg 13%
Cholesterol 88mg 49mg 13%
Choline 67.8mg 12%
Vitamin B6 0.387mg 0.525mg 11%
Magnesium 22mg 64mg 10%
Copper 0.03mg 0.11mg 9%
Phosphorus 277mg 326mg 7%
Vitamin B2 0.213mg 0.306mg 7%
Zinc 1.37mg 0.77mg 5%
Polyunsaturated fat 1.089g 1.844g 5%
Iron 0.99mg 1.31mg 4%
Calories 135kcal 184kcal 2%
Manganese 0.066mg 0.02mg 2%
Vitamin E 0.22mg 1%
Potassium 284mg 323mg 1%
Carbs 2.23g 0g 1%
Folate 4µg 2µg 1%
Monounsaturated fat 2.333g 2.053g 1%
Fats 5.73g 6.28g 1%
Net carbs 2.23g 0g N/A
Calcium 13mg 10mg 0%
Vitamin K 0.2µg 0%
Saturated fat 1.596g 1.612g 0%
Tryptophan 0.2mg 0.335mg 0%
Threonine 0.452mg 1.311mg 0%
Isoleucine 0.813mg 1.378mg 0%
Leucine 1.56mg 2.431mg 0%
Lysine 1.857mg 2.747mg 0%
Methionine 0.552mg 0.885mg 0%
Phenylalanine 0.763mg 1.168mg 0%
Valine 0.847mg 1.541mg 0%
Histidine 0.68mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0.007g 0.16g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
2
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.5%
Contains more ProteinProtein +61.2%
Contains more OtherOther +63.9%
~equal in Fats ~6.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +13.6%
Contains more Poly. FatPolyunsaturated fat +69.3%
~equal in Saturated fat ~1.612g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.