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  6. Fajita vs. Yardlong bean (Asparagus bean) raw

Fajita vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Important differences between Fajita and Yardlong bean (Asparagus bean) raw

  • Fajita has more Phosphorus, Vitamin B6, Selenium, Vitamin B3, Vitamin B12, and Vitamin B5, however, Yardlong bean (Asparagus bean) raw has more Vitamin C, and Folate.
  • Fajita's daily need coverage for Sodium is 35% more.

The food varieties used in the comparison are USDA Commodity, chicken fajita strips, frozen and Yardlong bean, raw.

Infographic

Fajita vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
5
:
5
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Iron +110.6%
Contains more Phosphorus +369.5%
Contains more Potassium +18.3%
Contains more Zinc +270.3%
Contains more Selenium +1013.3%
Contains more Calcium +284.6%
Contains more Magnesium +100%
Contains less Sodium -99.5%
Contains more Copper +60%
Contains more Manganese +210.6%
Fajita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Contains more Iron +110.6%
Contains more Phosphorus +369.5%
Contains more Potassium +18.3%
Contains more Zinc +270.3%
Contains more Selenium +1013.3%
Contains more Calcium +284.6%
Contains more Magnesium +100%
Contains less Sodium -99.5%
Contains more Copper +60%
Contains more Manganese +210.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
7
:
5
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Vitamin B2 +93.6%
Contains more Vitamin B3 +1065.6%
Contains more Vitamin B5 +1220%
Contains more Vitamin B6 +1512.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +1450%
Equal in Vitamin B1 - 0.107
Fajita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Contains more Vitamin B2 +93.6%
Contains more Vitamin B3 +1065.6%
Contains more Vitamin B5 +1220%
Contains more Vitamin B6 +1512.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +1450%
Equal in Vitamin B1 - 0.107

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
3
:
2
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Protein +562.9%
Contains more Fats +1332.5%
Contains more Other +380%
Contains more Carbs +274.4%
Contains more Water +24.4%
Fajita
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more Protein +562.9%
Contains more Fats +1332.5%
Contains more Other +380%
Contains more Carbs +274.4%
Contains more Water +24.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
2
:
1
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Monounsaturated Fat +6380.6%
Contains more Polyunsaturated fat +544.4%
Contains less Saturated Fat -93.4%
Fajita
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Contains more Monounsaturated Fat +6380.6%
Contains more Polyunsaturated fat +544.4%
Contains less Saturated Fat -93.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita Yardlong bean (Asparagus bean) raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fajita Yardlong bean (Asparagus bean) raw Opinion
Net carbs 2.23g 8.35g Yardlong bean (Asparagus bean) raw
Protein 18.56g 2.8g Fajita
Fats 5.73g 0.4g Fajita
Carbs 2.23g 8.35g Yardlong bean (Asparagus bean) raw
Calories 135kcal 47kcal Fajita
Calcium 13mg 50mg Yardlong bean (Asparagus bean) raw
Iron 0.99mg 0.47mg Fajita
Magnesium 22mg 44mg Yardlong bean (Asparagus bean) raw
Phosphorus 277mg 59mg Fajita
Potassium 284mg 240mg Fajita
Sodium 799mg 4mg Yardlong bean (Asparagus bean) raw
Zinc 1.37mg 0.37mg Fajita
Copper 0.03mg 0.048mg Yardlong bean (Asparagus bean) raw
Manganese 0.066mg 0.205mg Yardlong bean (Asparagus bean) raw
Selenium 16.7µg 1.5µg Fajita
Vitamin A 0IU 865IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 0µg 43µg Yardlong bean (Asparagus bean) raw
Vitamin E 0.22mg Fajita
Vitamin C 0mg 18.8mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.1mg 0.107mg Yardlong bean (Asparagus bean) raw
Vitamin B2 0.213mg 0.11mg Fajita
Vitamin B3 4.779mg 0.41mg Fajita
Vitamin B5 0.726mg 0.055mg Fajita
Vitamin B6 0.387mg 0.024mg Fajita
Folate 4µg 62µg Yardlong bean (Asparagus bean) raw
Vitamin B12 0.54µg 0µg Fajita
Vitamin K 0.2µg Fajita
Tryptophan 0.2mg 0.032mg Fajita
Threonine 0.452mg 0.104mg Fajita
Isoleucine 0.813mg 0.15mg Fajita
Leucine 1.56mg 0.2mg Fajita
Lysine 1.857mg 0.184mg Fajita
Methionine 0.552mg 0.04mg Fajita
Phenylalanine 0.763mg 0.154mg Fajita
Valine 0.847mg 0.162mg Fajita
Histidine 0.68mg 0.09mg Fajita
Cholesterol 88mg 0mg Yardlong bean (Asparagus bean) raw
Saturated Fat 1.596g 0.105g Yardlong bean (Asparagus bean) raw
Omega-3 - DPA 0.007g Fajita
Monounsaturated Fat 2.333g 0.036g Fajita
Polyunsaturated fat 1.089g 0.169g Fajita
Omega-6 - Eicosadienoic acid 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Yardlong bean (Asparagus bean) raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
19%
Yardlong bean (Asparagus bean) raw
Minerals Daily Need Coverage Score
45%
Fajita
17%
Yardlong bean (Asparagus bean) raw

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 795mg)
Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated Fat (difference - 1.491g)
Which food is lower in glycemic index?
Fajita
Fajita is lower in glycemic index (difference - 44)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.