Falafel vs. Amaranth grain — In-Depth Nutrition Comparison
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Significant differences between Falafel and Amaranth grain
- Falafel has more Folate, Iron, Potassium, Copper, Vitamin B2, Vitamin B1, and Phosphorus, however, Amaranth grain is richer in Selenium, and Manganese.
- Falafel covers your daily Folate needs 18% more than Amaranth grain.
- Amaranth grain has 49 times less Sodium than Falafel. Falafel has 294mg of Sodium, while Amaranth grain has 6mg.
Specific food types used in this comparison are Falafel, home-prepared and Amaranth grain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+14.9%
Contains
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Iron
+62.9%
Contains
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Magnesium
+26.2%
Contains
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Phosphorus
+29.7%
Contains
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Potassium
+333.3%
Contains
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Zinc
+74.4%
Contains
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Copper
+73.2%
Contains
less
Sodium
-98%
Contains
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Manganese
+23.6%
Contains
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Selenium
+450%
Contains
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Calcium
+14.9%
Contains
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Iron
+62.9%
Contains
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Magnesium
+26.2%
Contains
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Phosphorus
+29.7%
Contains
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Potassium
+333.3%
Contains
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Zinc
+74.4%
Contains
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Copper
+73.2%
Contains
less
Sodium
-98%
Contains
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Manganese
+23.6%
Contains
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Selenium
+450%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+873.3%
Contains
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Vitamin B2
+654.5%
Contains
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Vitamin B3
+344.3%
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Vitamin B6
+10.6%
Contains
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Folate
+322.7%
Equal in Vitamin B6 - 0.113
Contains
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Vitamin B1
+873.3%
Contains
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Vitamin B2
+654.5%
Contains
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Vitamin B3
+344.3%
Contains
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Vitamin B6
+10.6%
Contains
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Folate
+322.7%
Equal in Vitamin B6 - 0.113
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+250.3%
Contains
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Fats
+1026.6%
Contains
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Carbs
+70.4%
Contains
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Other
+215.6%
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Water
+117.1%
Protein:
13.31 g
Fats:
17.8 g
Carbs:
31.84 g
Water:
34.62 g
Other:
2.43 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Contains
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Protein
+250.3%
Contains
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Fats
+1026.6%
Contains
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Carbs
+70.4%
Contains
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Other
+215.6%
Contains
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Water
+117.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 31.84g | 16.59g |
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| Protein | 13.31g | 3.8g |
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| Fats | 17.8g | 1.58g |
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| Carbs | 31.84g | 18.69g |
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| Calories | 333kcal | 102kcal |
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| Starch | 16.23g |
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| Fiber | 2.1g |
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| Calcium | 54mg | 47mg |
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| Iron | 3.42mg | 2.1mg |
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| Magnesium | 82mg | 65mg |
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| Phosphorus | 192mg | 148mg |
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| Potassium | 585mg | 135mg |
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| Sodium | 294mg | 6mg |
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| Zinc | 1.5mg | 0.86mg |
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| Copper | 0.258mg | 0.149mg |
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| Manganese | 0.691mg | 0.854mg |
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| Selenium | 1µg | 5.5µg |
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| Vitamin A | 13IU |
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| Vitamin A RAE | 1µg |
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| Vitamin E | 0.19mg |
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| Vitamin C | 1.6mg |
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| Vitamin B1 | 0.146mg | 0.015mg |
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| Vitamin B2 | 0.166mg | 0.022mg |
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| Vitamin B3 | 1.044mg | 0.235mg |
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| Vitamin B5 | 0.292mg |
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| Vitamin B6 | 0.125mg | 0.113mg |
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| Folate | 93µg | 22µg |
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| Tryptophan | 0.134mg |
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| Threonine | 0.492mg |
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| Isoleucine | 0.567mg |
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| Leucine | 0.944mg |
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| Lysine | 0.856mg |
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| Methionine | 0.187mg |
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| Phenylalanine | 0.707mg |
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| Valine | 0.562mg |
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| Histidine | 0.364mg |
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| Saturated Fat | 2.383g |
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| Monounsaturated Fat | 10.171g |
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| Polyunsaturated fat | 4.16g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
5%
Minerals Daily Need Coverage Score
60%
43%
Comparison summary
Which food is richer in minerals?
Falafel is relatively richer in minerals
Which food is lower in glycemic index?
Falafel is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Falafel is relatively richer in vitamins
Which food contains less Sodium?
Amaranth grain contains less Sodium (difference - 288mg)
Which food is lower in Cholesterol?
Amaranth grain is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Amaranth grain is lower in Saturated Fat (difference - 2.383g)
Which food is cheaper?
Amaranth grain is cheaper (difference - $1)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)