Falafel vs. Kidney beans — In-Depth Nutrition Comparison
What are the main differences between Falafel and Kidney beans?
- Falafel is richer in Iron, Manganese, Magnesium, Vitamin B2, Phosphorus, and Potassium, while Kidney beans is higher in Folate.
- Falafel's daily need coverage for Iron is 15% higher.
- Kidney beans has 294 times less Sodium than Falafel. Falafel has 294mg of Sodium, while Kidney beans has 1mg.
We used Falafel, home-prepared and Beans, kidney, all types, mature seeds, cooked, boiled, without salt types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sugar|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|