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  6. Falafel vs. Beef Liver raw

Falafel vs. Beef Liver raw — In-Depth Nutrition Comparison

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Summary of differences between falafel and beef Liver raw

  • Falafel has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, selenium, and folate than beef Liver raw.
  • Beef Liver raw covers your daily need for vitamin B12, 2471% more than falafel.

These are the specific foods used in this comparison Falafel, home-prepared and Beef, variety meats, and by-products, liver, raw.

Infographic

Falafel vs Beef Liver raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +355.6%
Contains more CalciumCalcium +980%
Contains more PotassiumPotassium +86.9%
Contains more ManganeseManganese +122.9%
Contains more IronIron +43.3%
Contains more CopperCopper +3681%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +101.6%
Contains less SodiumSodium -76.5%
Contains more SeleniumSelenium +3870%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +23.1%
Contains more Vitamin AVitamin A +496700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +29.5%
Contains more Vitamin B2Vitamin B2 +1559.6%
Contains more Vitamin B3Vitamin B3 +1162%
Contains more Vitamin B5Vitamin B5 +2356.5%
Contains more Vitamin B6Vitamin B6 +766.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +211.8%

All nutrients comparison - raw data values

Nutrient Falafel Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.258mg 9.755mg 1055%
Vitamin A 1µg 4968µg 552%
Vitamin B2 0.166mg 2.755mg 199%
Vitamin B5 0.292mg 7.173mg 138%
Cholesterol 0mg 275mg 92%
Vitamin B3 1.044mg 13.175mg 76%
Vitamin B6 0.125mg 1.083mg 74%
Selenium 1µg 39.7µg 70%
Choline 333.3mg 61%
Folate 93µg 290µg 49%
Phosphorus 192mg 387mg 28%
Polyunsaturated fat 4.16g 0.465g 25%
Monounsaturated fat 10.171g 0.479g 24%
Zinc 1.5mg 4mg 23%
Fats 17.8g 3.63g 22%
Iron 3.42mg 4.9mg 19%
Manganese 0.691mg 0.31mg 17%
Magnesium 82mg 18mg 15%
Protein 13.31g 20.36g 14%
Calories 333kcal 135kcal 10%
Sodium 294mg 69mg 10%
Carbs 31.84g 3.89g 9%
Potassium 585mg 313mg 8%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Calcium 54mg 5mg 5%
Saturated fat 2.383g 1.233g 5%
Vitamin B1 0.146mg 0.189mg 4%
Vitamin E 0.38mg 3%
Vitamin K 3.1µg 3%
Vitamin C 1.6mg 1.3mg 0%
Net carbs 31.84g 3.89g N/A
Trans fat 0g 0.17g N/A
Tryptophan 0.134mg 0.263mg 0%
Threonine 0.492mg 0.869mg 0%
Isoleucine 0.567mg 0.967mg 0%
Leucine 0.944mg 1.91mg 0%
Lysine 0.856mg 1.607mg 0%
Methionine 0.187mg 0.543mg 0%
Phenylalanine 0.707mg 1.084mg 0%
Valine 0.562mg 1.26mg 0%
Histidine 0.364mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +390.4%
Contains more CarbsCarbs +718.5%
Contains more OtherOther +85.5%
Contains more ProteinProtein +53%
Contains more WaterWater +104.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +2023.4%
Contains more Poly. FatPolyunsaturated fat +794.6%
Contains less Sat. FatSaturated fat -48.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.