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  6. Falafel vs. Brisket raw

Falafel vs. Brisket raw — In-Depth Nutrition Comparison

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Differences between falafel and brisket raw

  • Falafel has more manganese, folate, copper, and iron, while brisket raw has more vitamin B12, selenium, zinc, vitamin B6, and vitamin B3.
  • Brisket raw's daily need coverage for vitamin B12 is 101% higher.
  • Brisket raw contains 49 times less manganese than falafel. Falafel contains 0.691mg of manganese, while brisket raw contains 0.014mg.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of falafel is 33.

The food types used in this comparison are Falafel, home-prepared and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Falafel vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +256.5%
Contains more CalciumCalcium +980%
Contains more PotassiumPotassium +77.3%
Contains more IronIron +78.1%
Contains more CopperCopper +222.5%
Contains more ManganeseManganese +4835.7%
Contains more ZincZinc +187.3%
Contains less SodiumSodium -73.1%
Contains more SeleniumSelenium +1540%
~equal in Phosphorus ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +46%
Contains more FolateFolate +1228.6%
Contains more Vitamin B3Vitamin B3 +277.4%
Contains more Vitamin B5Vitamin B5 +19.9%
Contains more Vitamin B6Vitamin B6 +236%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.17mg

All nutrients comparison - raw data values

Nutrient Falafel Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Manganese 0.691mg 0.014mg 29%
Selenium 1µg 16.4µg 28%
Polyunsaturated fat 4.16g 0.23g 26%
Zinc 1.5mg 4.31mg 26%
Vitamin B6 0.125mg 0.42mg 23%
Folate 93µg 7µg 22%
Cholesterol 0mg 62mg 21%
Copper 0.258mg 0.08mg 20%
Iron 3.42mg 1.92mg 19%
Vitamin B3 1.044mg 3.94mg 18%
Monounsaturated fat 10.171g 3.46g 17%
Choline 86.5mg 16%
Fats 17.8g 7.37g 16%
Protein 13.31g 20.72g 15%
Magnesium 82mg 23mg 14%
Carbs 31.84g 0g 11%
Calories 333kcal 155kcal 9%
Sodium 294mg 79mg 9%
Potassium 585mg 330mg 8%
Calcium 54mg 5mg 5%
Vitamin B1 0.146mg 0.1mg 4%
Vitamin E 0.32mg 2%
Vitamin C 1.6mg 0mg 2%
Phosphorus 192mg 201mg 1%
Vitamin B5 0.292mg 0.35mg 1%
Vitamin K 1.3µg 1%
Saturated fat 2.383g 2.59g 1%
Net carbs 31.84g 0g N/A
Vitamin A 1µg 0µg 0%
Vitamin B2 0.166mg 0.17mg 0%
Tryptophan 0.134mg 0.232mg 0%
Threonine 0.492mg 0.905mg 0%
Isoleucine 0.567mg 0.931mg 0%
Leucine 0.944mg 1.637mg 0%
Lysine 0.856mg 1.724mg 0%
Methionine 0.187mg 0.53mg 0%
Phenylalanine 0.707mg 0.809mg 0%
Valine 0.562mg 1.008mg 0%
Histidine 0.364mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +141.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +50%
Contains more ProteinProtein +55.7%
Contains more WaterWater +103%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +194%
Contains more Poly. FatPolyunsaturated fat +1708.7%
~equal in Saturated fat ~2.59g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.