Falafel vs. Brotwurst — In-Depth Nutrition Comparison
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Summary of differences between falafel and brotwurst
- Falafel has more iron, manganese, folate, copper, and magnesium; however, brotwurst is higher in vitamin B12 and selenium.
- Brotwurst covers your daily need for vitamin B12, 85% more than falafel.
- Falafel has 19 times more folate than brotwurst. While falafel has 93µg of folate, brotwurst has only 5µg.
- Falafel has less sodium.
These are the specific foods used in this comparison Falafel, home-prepared and Brotwurst, pork, beef, link.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +412.5% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +108.2% |
| Contains more IronIron | +232% |
| Contains more CopperCopper | +222.5% |
| Contains more PhosphorusPhosphorus | +43.3% |
| Contains less SodiumSodium | -73.6% |
| Contains more ManganeseManganese | +1627.5% |
| Contains more ZincZinc | +40% |
| Contains more SeleniumSelenium | +1600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +386.7% |
| Contains more FolateFolate | +1760% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +71.2% |
| Contains more Vitamin B2Vitamin B2 | +38.6% |
| Contains more Vitamin B3Vitamin B3 | +216.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Sodium | 294mg | 1112mg | 36% |
| Saturated fat | 2.383g | 9.93g | 34% |
| Iron | 3.42mg | 1.03mg | 30% |
| Selenium | 1µg | 17µg | 29% |
| Manganese | 0.691mg | 0.04mg | 28% |
| Folate | 93µg | 5µg | 22% |
| Cholesterol | 0mg | 63mg | 21% |
| Copper | 0.258mg | 0.08mg | 20% |
| Magnesium | 82mg | 16mg | 16% |
| Fats | 17.8g | 27.8g | 15% |
| Vitamin B3 | 1.044mg | 3.3mg | 14% |
| Carbs | 31.84g | 2.98g | 10% |
| Vitamin B1 | 0.146mg | 0.25mg | 9% |
| Polyunsaturated fat | 4.16g | 2.83g | 9% |
| Potassium | 585mg | 281mg | 9% |
| Phosphorus | 192mg | 134mg | 8% |
| Monounsaturated fat | 10.171g | 13.34g | 8% |
| Zinc | 1.5mg | 2.1mg | 5% |
| Vitamin B5 | 0.292mg | 0.06mg | 5% |
| Vitamin B2 | 0.166mg | 0.23mg | 5% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin D | 0µg | 0.3µg | 2% |
| Protein | 13.31g | 14.3g | 2% |
| Calories | 333kcal | 323kcal | 1% |
| Calcium | 54mg | 48mg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 31.84g | 2.98g | N/A |
| Sugar | 2.98g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B6 | 0.125mg | 0.13mg | 0% |
| Tryptophan | 0.134mg | 0.13mg | 0% |
| Threonine | 0.492mg | 0.6mg | 0% |
| Isoleucine | 0.567mg | 0.61mg | 0% |
| Leucine | 0.944mg | 1.08mg | 0% |
| Lysine | 0.856mg | 1.14mg | 0% |
| Methionine | 0.187mg | 0.37mg | 0% |
| Phenylalanine | 0.707mg | 0.54mg | 0% |
| Valine | 0.562mg | 0.68mg | 0% |
| Histidine | 0.364mg | 0.44mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +968.5% |
| Contains more FatsFats | +56.2% |
| Contains more WaterWater | +48.2% |
| Contains more OtherOther | +49% |
~equal in
Protein
~14.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76% |
| Contains more Poly. FatPolyunsaturated fat | +47% |
| Contains more Mono. FatMonounsaturated fat | +31.2% |