Falafel vs. Brown sugar — In-Depth Nutrition Comparison
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Important differences between falafel and brown sugar
- Brown sugar has less iron, manganese, phosphorus, copper, folate, magnesium, zinc, potassium, vitamin B2, and vitamin B1.
- Falafel's daily need coverage for iron is 34% more.
- Brown sugar has a higher glycemic index than falafel.
The food varieties used in the comparison are Falafel, home-prepared and Sugars, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +811.1% |
| Contains more PotassiumPotassium | +339.8% |
| Contains more IronIron | +381.7% |
| Contains more CopperCopper | +448.9% |
| Contains more ZincZinc | +4900% |
| Contains more PhosphorusPhosphorus | +4700% |
| Contains more ManganeseManganese | +979.7% |
| Contains more CalciumCalcium | +53.7% |
| Contains less SodiumSodium | -90.5% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +849.1% |
| Contains more Vitamin B5Vitamin B5 | +121.2% |
| Contains more Vitamin B6Vitamin B6 | +204.9% |
| Contains more FolateFolate | +9200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.42mg | 0.71mg | 34% |
| Polyunsaturated fat | 4.16g | 0g | 28% |
| Manganese | 0.691mg | 0.064mg | 27% |
| Fats | 17.8g | 0g | 27% |
| Phosphorus | 192mg | 4mg | 27% |
| Protein | 13.31g | 0.12g | 26% |
| Monounsaturated fat | 10.171g | 0g | 25% |
| Copper | 0.258mg | 0.047mg | 23% |
| Folate | 93µg | 1µg | 23% |
| Carbs | 31.84g | 98.09g | 22% |
| Magnesium | 82mg | 9mg | 17% |
| Vitamin B2 | 0.166mg | 0mg | 13% |
| Potassium | 585mg | 133mg | 13% |
| Zinc | 1.5mg | 0.03mg | 13% |
| Vitamin B1 | 0.146mg | 0mg | 12% |
| Sodium | 294mg | 28mg | 12% |
| Saturated fat | 2.383g | 0g | 11% |
| Vitamin B6 | 0.125mg | 0.041mg | 6% |
| Vitamin B3 | 1.044mg | 0.11mg | 6% |
| Vitamin B5 | 0.292mg | 0.132mg | 3% |
| Calcium | 54mg | 83mg | 3% |
| Calories | 333kcal | 380kcal | 2% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Fructose | 1.11g | 1% | |
| Net carbs | 31.84g | 98.09g | N/A |
| Sugar | 97.02g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 1µg | 1.2µg | 0% |
| Choline | 2.3mg | 0% | |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.492mg | 0% | |
| Isoleucine | 0.567mg | 0% | |
| Leucine | 0.944mg | 0% | |
| Lysine | 0.856mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.707mg | 0% | |
| Valine | 0.562mg | 0% | |
| Histidine | 0.364mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.31 g
Fats:
17.8 g
Carbs:
31.84 g
Water:
34.62 g
Other:
2.43 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +10991.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +2483.6% |
| Contains more OtherOther | +440% |
| Contains more CarbsCarbs | +208.1% |
