Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Falafel vs. Chardonnay — In-Depth Nutrition Comparison

Compare

How are falafel and chardonnay different?

  • Falafel is higher than chardonnay in iron, copper, manganese, phosphorus, folate, magnesium, potassium, zinc, and vitamin B1.
  • Falafel covers your daily need for iron, 39% more than chardonnay.
  • Falafel contains 93 times more folate than chardonnay. Falafel contains 93µg of folate, while chardonnay contains 1µg.
  • Chardonnay is lower in sodium.
  • Falafel has a higher glycemic index (33) than chardonnay (15).

Falafel, home-prepared and Alcoholic beverage, wine, table, white, Chardonnay types were used in this article.

Infographic

Falafel vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +720%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +723.9%
Contains more IronIron +1166.7%
Contains more CopperCopper +6350%
Contains more ZincZinc +1150%
Contains more PhosphorusPhosphorus +966.7%
Contains more ManganeseManganese +490.6%
Contains more SeleniumSelenium +900%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2820%
Contains more Vitamin B2Vitamin B2 +1006.7%
Contains more Vitamin B3Vitamin B3 +866.7%
Contains more Vitamin B5Vitamin B5 +548.9%
Contains more Vitamin B6Vitamin B6 +150%
Contains more FolateFolate +9200%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +18914.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1374.1%
Contains more WaterWater +150.9%
Contains more OtherOther +349.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Falafel Chardonnay
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Falafel Chardonnay DV% diff.
Iron 3.42mg 0.27mg 39%
Polyunsaturated fat 4.16g 28%
Copper 0.258mg 0.004mg 28%
Fats 17.8g 0g 27%
Protein 13.31g 0.07g 26%
Manganese 0.691mg 0.117mg 25%
Monounsaturated fat 10.171g 25%
Phosphorus 192mg 18mg 25%
Folate 93µg 1µg 23%
Magnesium 82mg 10mg 17%
Potassium 585mg 71mg 15%
Zinc 1.5mg 0.12mg 13%
Sodium 294mg 5mg 13%
Calories 333kcal 84kcal 12%
Vitamin B2 0.166mg 0.015mg 12%
Vitamin B1 0.146mg 0.005mg 12%
Saturated fat 2.383g 11%
Carbs 31.84g 2.16g 10%
Vitamin B6 0.125mg 0.05mg 6%
Vitamin B3 1.044mg 0.108mg 6%
Calcium 54mg 9mg 5%
Vitamin B5 0.292mg 0.045mg 5%
Vitamin C 1.6mg 0mg 2%
Selenium 1µg 0.1µg 2%
Net carbs 31.84g 2.16g N/A
Sugar 0.96g N/A
Vitamin A 1µg 0%
Tryptophan 0.134mg 0%
Threonine 0.492mg 0%
Isoleucine 0.567mg 0%
Leucine 0.944mg 0%
Lysine 0.856mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.707mg 0%
Valine 0.562mg 0%
Histidine 0.364mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Falafel Chardonnay
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Falafel
2%
Chardonnay
Minerals Daily Need Coverage Score
60%
Falafel
6%
Chardonnay

Comparison summary

Which food is richer in minerals?
Falafel
Falafel is relatively richer in minerals
Which food is lower in Sugar?
Falafel
Falafel is lower in Sugar (difference - 0.96g)
Which food is richer in vitamins?
Falafel
Falafel is relatively richer in vitamins
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 289mg)
Which food is lower in Saturated fat?
Chardonnay
Chardonnay is lower in Saturated fat (difference - 2.383g)
Which food is lower in glycemic index?
Chardonnay
Chardonnay is lower in glycemic index (difference - 18)
Which food is cheaper?
Chardonnay
Chardonnay is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.