Falafel vs. Cornmeal — In-Depth Nutrition Comparison
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Significant differences between falafel and cornmeal
Falafel has more manganese, copper, phosphorus, and potassium; however, cornmeal is richer in vitamin B1, folate, vitamin B3, selenium, and vitamin B2.
Cornmeal covers your daily vitamin B1 needs 34% more than falafel.
Cornmeal has 42 times less sodium than falafel. Falafel has 294mg of sodium, while cornmeal has 7mg.
Cornmeal has a higher glycemic index. The glycemic index of cornmeal is 68, while the glycemic index of falafel is 33.
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
