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Falafel vs Cornmeal - In-Depth Nutrition Comparison

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Significant differences between Falafel and Cornmeal

  • Falafel has more Manganese, Copper, Phosphorus, and Potassium, however Cornmeal is richer in Vitamin B1, Folate, Vitamin B3, Selenium, and Vitamin B2.
  • Cornmeal covers your daily Vitamin B1 needs 34% more than Falafel.
  • Cornmeal has 42 times less Sodium than Falafel. Falafel has 294mg of Sodium, while Cornmeal has 7mg.

Specific food types used in this comparison are Falafel, home-prepared and Cornmeal, degermed, enriched, yellow.

Infographic

Falafel vs Cornmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1700%
Contains more Magnesium +156.3%
Contains more Phosphorus +93.9%
Contains more Potassium +312%
Contains more Zinc +127.3%
Contains more Copper +239.5%
Contains more Iron +27.5%
Contains less Sodium -97.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 129% 59% 83% 52% 39% 41% 86%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 164% 23% 43% 13% 1% 19% 26%
Contains more Calcium +1700%
Contains more Magnesium +156.3%
Contains more Phosphorus +93.9%
Contains more Potassium +312%
Contains more Zinc +127.3%
Contains more Copper +239.5%
Contains more Iron +27.5%
Contains less Sodium -97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B5 +21.7%
Contains more Vitamin A +1546.2%
Contains more Vitamin B1 +277.4%
Contains more Vitamin B2 +130.1%
Contains more Vitamin B3 +375.9%
Contains more Vitamin B6 +45.6%
Contains more Folate +124.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 6% 37% 39% 20% 18% 29% 70% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 3% 0% 0% 138% 89% 94% 15% 42% 157% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +21.7%
Contains more Vitamin A +1546.2%
Contains more Vitamin B1 +277.4%
Contains more Vitamin B2 +130.1%
Contains more Vitamin B3 +375.9%
Contains more Vitamin B6 +45.6%
Contains more Folate +124.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Falafel Cornmeal
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Falafel Cornmeal Opinion
Net carbs 31.84g 75.55g Cornmeal
Protein 13.31g 7.11g Falafel
Fats 17.8g 1.75g Falafel
Carbs 31.84g 79.45g Cornmeal
Calories 333kcal 370kcal Cornmeal
Starch g 73.3g Cornmeal
Fructose g 0.17g Cornmeal
Sugar g 1.61g Falafel
Fiber g 3.9g Cornmeal
Calcium 54mg 3mg Falafel
Iron 3.42mg 4.36mg Cornmeal
Magnesium 82mg 32mg Falafel
Phosphorus 192mg 99mg Falafel
Potassium 585mg 142mg Falafel
Sodium 294mg 7mg Cornmeal
Zinc 1.5mg 0.66mg Falafel
Copper 0.258mg 0.076mg Falafel
Vitamin A 13IU 214IU Cornmeal
Vitamin E mg 0.12mg Cornmeal
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1.6mg 0mg Falafel
Vitamin B1 0.146mg 0.551mg Cornmeal
Vitamin B2 0.166mg 0.382mg Cornmeal
Vitamin B3 1.044mg 4.968mg Cornmeal
Vitamin B5 0.292mg 0.24mg Falafel
Vitamin B6 0.125mg 0.182mg Cornmeal
Folate 93µg 209µg Cornmeal
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Cornmeal
Tryptophan 0.134mg 0.038mg Falafel
Threonine 0.492mg 0.172mg Falafel
Isoleucine 0.567mg 0.242mg Falafel
Leucine 0.944mg 1.006mg Cornmeal
Lysine 0.856mg 0.105mg Falafel
Methionine 0.187mg 0.162mg Falafel
Phenylalanine 0.707mg 0.366mg Falafel
Valine 0.562mg 0.337mg Falafel
Histidine 0.364mg 0.172mg Falafel
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 2.383g 0.22g Cornmeal
Monounsaturated Fat 10.171g 0.39g Falafel
Polyunsaturated fat 4.16g 0.828g Falafel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Falafel Cornmeal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Falafel
46
Cornmeal
Mineral Summary Score
63
Falafel
36
Cornmeal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
80%
Falafel
43%
Cornmeal
Carbohydrates
32%
Falafel
79%
Cornmeal
Fats
82%
Falafel
8%
Cornmeal

Comparison summary

Which food is lower in Sugar?
Falafel
Falafel is lower in Sugar (difference - 1.61g)
Which food is lower in glycemic index?
Falafel
Falafel is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Falafel
Falafel is relatively richer in minerals
Which food contains less Sodium?
Cornmeal
Cornmeal contains less Sodium (difference - 287mg)
Which food is lower in Saturated Fat?
Cornmeal
Cornmeal is lower in Saturated Fat (difference - 2.163g)
Which food is cheaper?
Cornmeal
Cornmeal is cheaper (difference - $2.6)
Which food is richer in vitamins?
Cornmeal
Cornmeal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.