Falafel vs. Grape seed oil — In-Depth Nutrition Comparison
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A recap on differences between falafel and grape seed oil
- Falafel is higher than grape seed oil in iron, phosphorus, folate, magnesium, potassium, zinc, vitamin B2, and vitamin B1.
- Falafel covers your daily iron needs 43% more than grape seed oil.
- The amount of sodium in grape seed oil is lower.
- The glycemic index of grape seed oil is lower.
Food varieties used in this article are Falafel, home-prepared and Oil, grapeseed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.16g | 69.9g | 438% |
| Vitamin E | 28.8mg | 192% | |
| Fats | 17.8g | 100g | 126% |
| Iron | 3.42mg | 0mg | 43% |
| Saturated fat | 2.383g | 9.6g | 33% |
| Manganese | 0.691mg | 30% | |
| Copper | 0.258mg | 29% | |
| Calories | 333kcal | 884kcal | 28% |
| Protein | 13.31g | 0g | 27% |
| Phosphorus | 192mg | 0mg | 27% |
| Folate | 93µg | 0µg | 23% |
| Magnesium | 82mg | 0mg | 20% |
| Potassium | 585mg | 0mg | 17% |
| Monounsaturated fat | 10.171g | 16.1g | 15% |
| Zinc | 1.5mg | 0mg | 14% |
| Sodium | 294mg | 0mg | 13% |
| Vitamin B2 | 0.166mg | 0mg | 13% |
| Vitamin B1 | 0.146mg | 0mg | 12% |
| Carbs | 31.84g | 0g | 11% |
| Vitamin B6 | 0.125mg | 0mg | 10% |
| Vitamin B3 | 1.044mg | 0mg | 7% |
| Vitamin B5 | 0.292mg | 0mg | 6% |
| Calcium | 54mg | 0mg | 5% |
| Selenium | 1µg | 0µg | 2% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Net carbs | 31.84g | 0g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.134mg | 0mg | 0% |
| Threonine | 0.492mg | 0mg | 0% |
| Isoleucine | 0.567mg | 0mg | 0% |
| Leucine | 0.944mg | 0mg | 0% |
| Lysine | 0.856mg | 0mg | 0% |
| Methionine | 0.187mg | 0mg | 0% |
| Phenylalanine | 0.707mg | 0mg | 0% |
| Valine | 0.562mg | 0mg | 0% |
| Histidine | 0.364mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.31 g
Fats:
17.8 g
Carbs:
31.84 g
Water:
34.62 g
Other:
2.43 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +461.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.383 g
Monounsaturated fat:
Mono. Fat
10.171 g
Polyunsaturated fat:
Poly. Fat
4.16 g
Saturated fat:
Sat. Fat
9.6 g
Monounsaturated fat:
Mono. Fat
16.1 g
Polyunsaturated fat:
Poly. Fat
69.9 g
| Contains less Sat. FatSaturated fat | -75.2% |
| Contains more Mono. FatMonounsaturated fat | +58.3% |
| Contains more Poly. FatPolyunsaturated fat | +1580.3% |
