Falafel vs. Italian sausage raw — In-Depth Nutrition Comparison
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The main differences between Falafel and Italian sausage raw
- Falafel is richer in Iron, Manganese, Folate, and Copper, yet Italian sausage raw is richer in Selenium, Vitamin B12, and Vitamin B1.
- Daily need coverage for Saturated Fat from Italian sausage raw is 44% higher.
- Falafel contains 12 times more Manganese than Italian sausage raw. Falafel contains 0.691mg of Manganese, while Italian sausage raw contains 0.058mg.
- Falafel contains less Sodium.
Food types used in this article are Falafel, home-prepared and Sausage, Italian, pork, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+200%
Contains
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Iron
+189.8%
Contains
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Magnesium
+485.7%
Contains
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Phosphorus
+35.2%
Contains
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Potassium
+131.2%
Contains
less
Sodium
-59.8%
Contains
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Copper
+222.5%
Contains
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Manganese
+1091.4%
Contains
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Zinc
+19.3%
Contains
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Selenium
+2380%
Contains
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Calcium
+200%
Contains
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Iron
+189.8%
Contains
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Magnesium
+485.7%
Contains
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Phosphorus
+35.2%
Contains
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Potassium
+131.2%
Contains
less
Sodium
-59.8%
Contains
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Copper
+222.5%
Contains
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Manganese
+1091.4%
Contains
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Zinc
+19.3%
Contains
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Selenium
+2380%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Folate
+1062.5%
Contains
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Vitamin C
+25%
Contains
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Vitamin B1
+289%
Contains
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Vitamin B3
+211.3%
Contains
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Vitamin B5
+74.7%
Contains
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Vitamin B6
+140%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.168
Contains
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Vitamin A
+∞%
Contains
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Folate
+1062.5%
Contains
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Vitamin C
+25%
Contains
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Vitamin B1
+289%
Contains
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Vitamin B3
+211.3%
Contains
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Vitamin B5
+74.7%
Contains
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Vitamin B6
+140%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.168
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+4798.5%
Contains
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Fats
+76%
Contains
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Water
+47.5%
Contains
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Other
+10.7%
Equal in Protein - 14.25
Protein:
13.31 g
Fats:
17.8 g
Carbs:
31.84 g
Water:
34.62 g
Other:
2.43 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Contains
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Carbs
+4798.5%
Contains
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Fats
+76%
Contains
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Water
+47.5%
Contains
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Other
+10.7%
Equal in Protein - 14.25
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-78.9%
Contains
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Monounsaturated Fat
+41%
Equal in Polyunsaturated fat - 4.03
Saturated Fat:
2.383 g
Monounsaturated Fat:
10.171 g
Polyunsaturated fat:
4.16 g
Saturated Fat:
11.27 g
Monounsaturated Fat:
14.34 g
Polyunsaturated fat:
4.03 g
Contains
less
Saturated Fat
-78.9%
Contains
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Monounsaturated Fat
+41%
Equal in Polyunsaturated fat - 4.03
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 31.84g | 0.65g |
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| Protein | 13.31g | 14.25g |
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| Fats | 17.8g | 31.33g |
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| Carbs | 31.84g | 0.65g |
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| Calories | 333kcal | 346kcal |
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| Calcium | 54mg | 18mg |
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| Iron | 3.42mg | 1.18mg |
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| Magnesium | 82mg | 14mg |
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| Phosphorus | 192mg | 142mg |
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| Potassium | 585mg | 253mg |
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| Sodium | 294mg | 731mg |
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| Zinc | 1.5mg | 1.79mg |
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| Copper | 0.258mg | 0.08mg |
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| Manganese | 0.691mg | 0.058mg |
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| Selenium | 1µg | 24.8µg |
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| Vitamin A | 13IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin C | 1.6mg | 2mg |
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| Vitamin B1 | 0.146mg | 0.568mg |
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| Vitamin B2 | 0.166mg | 0.168mg |
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| Vitamin B3 | 1.044mg | 3.25mg |
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| Vitamin B5 | 0.292mg | 0.51mg |
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| Vitamin B6 | 0.125mg | 0.3mg |
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| Folate | 93µg | 8µg |
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| Vitamin B12 | 0µg | 0.91µg |
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| Tryptophan | 0.134mg | 0.114mg |
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| Threonine | 0.492mg | 0.563mg |
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| Isoleucine | 0.567mg | 0.52mg |
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| Leucine | 0.944mg | 0.956mg |
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| Lysine | 0.856mg | 1.083mg |
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| Methionine | 0.187mg | 0.346mg |
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| Phenylalanine | 0.707mg | 0.477mg |
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| Valine | 0.562mg | 0.572mg |
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| Histidine | 0.364mg | 0.411mg |
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| Cholesterol | 0mg | 76mg |
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| Saturated Fat | 2.383g | 11.27g |
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| Monounsaturated Fat | 10.171g | 14.34g |
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| Polyunsaturated fat | 4.16g | 4.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
39%
Minerals Daily Need Coverage Score
60%
46%
Comparison summary
Which food is lower in glycemic index?
Italian sausage raw is lower in glycemic index (difference - 5)
Which food is cheaper?
Italian sausage raw is cheaper (difference - $1.8)
Which food is richer in vitamins?
Italian sausage raw is relatively richer in vitamins
Which food contains less Sodium?
Falafel contains less Sodium (difference - 437mg)
Which food is lower in Cholesterol?
Falafel is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Falafel is lower in Saturated Fat (difference - 8.887g)
Which food is richer in minerals?
Falafel is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)